Healthrider 831.297970 manual HOW to USE the Speed Programs and the Incline Programs

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Program
Indicator

SPEED displayÑThis display shows the speed of the walking belt, in miles per hour or kilome- ters per hour.

How to select miles per hour and kilometers per hour: Hold down the PAUSE/STOP button

while inserting the key into the console. An ÒEÓ

(for english miles) or an ÒMÓ (for metric kilometers) will appear in the SPEED display. Press the SPEED

+button to change the unit of measurement. Remove and then reinsert the key.

DISTANCE/INCLINE displayÑThis display shows the distance that the walking belt has moved and the incline

level of the treadmill.

Every seven seconds, the display will change from one number to the other. The INCLINE indicator will light when the incline is shown. Note: If the speed is shown in mph, the distance will be shown in miles; if the speed is shown in kph, the distance will be shown in kilometers.

CALORIES/PULSE displayÑThis display shows the number of calories you have burned.

Note: If an optional pulse sensor is used, the CALORIES/PULSE display will show both the number of calories you have burned and your heart rate. Every seven seconds, the display will change from one number to the other. The PULSE indicator will light when your heart rate is shown.

8walking belt and remove the key.

Step onto the foot rails and press the PAUSE/STOP button. Next, change the incline of the treadmill to 3%. The incline must be at 3% when the tread- mill is folded to the storage position or the treadmill will be damaged. Remove the key from

the console and put it in a secure place. Move the on/off switch to the off position (see page 9).When you are finished exercising, stop the

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The Speed 1, Speed 2 and Speed 3 programs automat- ically control the speed of the treadmill as they guide you through effective workouts; the Incline 1 and Incline 2 programs automatically control the incline of the treadmill.

Follow the steps below to use a Speed program or an Incline program.

1Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 9.

2Select the desired program.

To select a program, the MANUAL indicator or a program indicator

must be flashing. If necessary, hold down the PAUSE/STOP but-

ton for two seconds until

the MANUAL indicator is flashing. Next, press the SELECT + or Ð

button repeatedly until the Speed 1, Speed 2, Speed 3, Incline 1 or Incline 2 program indicator is flashing. Then, press the ENTER button. A profile of the program you have selected will appear in the program display.

Note: When you are familiar with the console, you may go directly to step 6. While learning to use the console, please read all steps.

3Enter your weight if desired.

When a program is selected, a weight setting will begin to flash in the CALORIES/

PULSE display. If your weight is entered into

the console, the CALORIES/PULSE display will be more accurate.

If you do not want to enter your weight, or if you have already entered your weight, press the ENTER button. If you want to enter your weight, press the SELECT buttons. When the correct weight is shown, press the ENTER button.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Right Side Before YOU BeginBack Setting UP the Treadmill Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Operation Features of the ConsoleRefer to the drawing at the top Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode Insert the key fully into the console HOW to USE the Speed Programs and the Incline ProgramsWhenkey. you are finished exercising, remove Follow your progress with the LED displaysOptional Pulse Sensors Information ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceBubbles form in the walking belt Walking belt is off-center or slips when walked onBecomes soiled Workout Guidelines HOW to Measure YOU Heart RateConditioning Guidelines Exercise IntensitySuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.297970 specifications

The Healthrider 831.297970 is a fitness machine designed to enhance home workouts for users seeking to improve their cardiovascular health and overall fitness levels. This model integrates innovative technologies and features aimed at delivering an effective and engaging exercise experience.

One of the standout characteristics of the Healthrider 831.297970 is its adjustable incline settings. This feature allows users to customize their workout intensity, simulating various terrains from flat surfaces to steep hills. By altering the incline, users can target different muscle groups and increase the caloric burn during their exercise sessions.

At the heart of the Healthrider 831.297970's appeal is its advanced electronic console. The console provides real-time feedback, including metrics such as heart rate, distance, speed, and calories burned. This data enables users to track their progress effectively and stay motivated throughout their fitness journey. Additionally, many models incorporate heart rate monitors, ensuring that users can maintain their training within targeted cardiovascular zones for optimal performance.

The machine is engineered for comfort, featuring a wide, padded seat that promotes proper posture while exercising. Ergonomically designed handlebars provide extra support and stability, allowing users to focus on their workout rather than adjusting their form. Furthermore, the quiet operation of the machine ensures a smooth, distraction-free experience.

Durability is another essential feature of the Healthrider 831.297970. Built with a robust frame and high-quality materials, this fitness machine promises longevity, making it a reliable addition to any home gym. The compact design makes storage easy, catering to those with limited space while ensuring that users do not sacrifice quality for convenience.

In terms of versatility, the Healthrider 831.297970 can accommodate a range of workout routines, targeting different fitness levels and goals. Whether users are engaging in low-impact sessions or high-intensity intervals, the machine delivers a full-body workout that meets individual fitness needs.

Overall, the Healthrider 831.297970 stands out as an excellent choice for anyone looking to elevate their home exercise experience. With its combination of modern technology, user-centered design, and durability, this fitness machine is positioned to support a wide array of fitness enthusiasts in reaching their health and wellness objectives.
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