Healthrider 831.297970 manual Console Operation, Features of the Console

Page 8

CONSOLE OPERATION

C

B

A

D E F G

I

J

K

L

M

N O

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Note: If there is a thin sheet of clear plastic

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

H

 

 

 

 

 

 

 

 

 

 

 

 

 

on the face of the console, remove it.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CAUTION: Before operating the console, read the following precautions.

¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.

¥Always wear the clip (see H above) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

¥The treadmill is capable of high speeds; adjust the speed in small increments.

¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback. The con- sole also offers five preset workout programs. Three programs automatically control the speed of the tread- mill and two programs automatically control the incline of the treadmill as they guide you through effective workouts.

An optional pulse sensor adds even more features to the console. The pulse sensor mounts in front of the console, allowing you to measure your heart rate at any time as you exercise. To purchase the optional pulse sensor, refer to page 13.

Note: The console can display speed and distance in either miles or kilometers (see page 11). For convenience, all instructions in this section refer to miles.

8

Page 7 Page 9
Image 8
Page 7 Page 9
Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important Precautions Page Right Side Before YOU BeginBack Setting UP the Treadmill Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console OperationRefer to the drawing at the top Diagram of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs Insert the key fully into the consoleFollow your progress with the LED displays Whenkey. you are finished exercising, removeInformation Mode Optional Pulse SensorsHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE TROUBLE-SHOOTING and Maintenance ProblemsolutionBubbles form in the walking belt Walking belt is off-center or slips when walked onBecomes soiled HOW to Measure YOU Heart Rate Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Part LISTÑModel No Key No. Qty DescriptionExploded DRAWINGÑModel No SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL Full 90 DAY WarrantyModel No

831.297970 specifications

The Healthrider 831.297970 is a fitness machine designed to enhance home workouts for users seeking to improve their cardiovascular health and overall fitness levels. This model integrates innovative technologies and features aimed at delivering an effective and engaging exercise experience.

One of the standout characteristics of the Healthrider 831.297970 is its adjustable incline settings. This feature allows users to customize their workout intensity, simulating various terrains from flat surfaces to steep hills. By altering the incline, users can target different muscle groups and increase the caloric burn during their exercise sessions.

At the heart of the Healthrider 831.297970's appeal is its advanced electronic console. The console provides real-time feedback, including metrics such as heart rate, distance, speed, and calories burned. This data enables users to track their progress effectively and stay motivated throughout their fitness journey. Additionally, many models incorporate heart rate monitors, ensuring that users can maintain their training within targeted cardiovascular zones for optimal performance.

The machine is engineered for comfort, featuring a wide, padded seat that promotes proper posture while exercising. Ergonomically designed handlebars provide extra support and stability, allowing users to focus on their workout rather than adjusting their form. Furthermore, the quiet operation of the machine ensures a smooth, distraction-free experience.

Durability is another essential feature of the Healthrider 831.297970. Built with a robust frame and high-quality materials, this fitness machine promises longevity, making it a reliable addition to any home gym. The compact design makes storage easy, catering to those with limited space while ensuring that users do not sacrifice quality for convenience.

In terms of versatility, the Healthrider 831.297970 can accommodate a range of workout routines, targeting different fitness levels and goals. Whether users are engaging in low-impact sessions or high-intensity intervals, the machine delivers a full-body workout that meets individual fitness needs.

Overall, the Healthrider 831.297970 stands out as an excellent choice for anyone looking to elevate their home exercise experience. With its combination of modern technology, user-centered design, and durability, this fitness machine is positioned to support a wide array of fitness enthusiasts in reaching their health and wellness objectives.
Top Page Image Contents