Healthrider 831.297970 manual Diagram of the Console, Refer to the drawing at the top

Page 9

DIAGRAM OF THE CONSOLE

Refer to the drawing at the top of page 8.

A. Water Bottle HolderÑKeeps your water bottle handy during your workouts.

B. Accessory TrayÑHolds your personal items.

C. Reading RackÑAllows you to enjoy your favorite magazine or read a book while you get in shape.

D. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 3% to 10%.

M. Program ProfilesÑThese profiles show how the speed or incline of the treadmill will change during workout programs. During the Speed 1 program, for example, the speed will gradually increase during the first half of the program, and then gradually decrease during the last half.

N. SELECT ButtonsÑThese buttons are used to select the manual mode and the workout programs.

O. ENTER ButtonÑThis button is used to enter selec- tions.

HOW TO TURN ON THE POWER

E. PAUSE/STOP ButtonÑThis button stops the walking belt. When the button is pressed, the TIME, DISTANCE/INCLINE and CALORIES/PULSE displays will pause. If the button is held down for two seconds, the displays will be reset.

F. START ButtonÑThis button starts the walking belt.

G. SPEED ButtonsÑThese buttons control the speed

Make sure that the on/off switch, located on the front of the treadmill, is in the on position.

On

 

of the walking belt. Each time a button is pressed,

 

the speed will change by 0.1 mph. The speed range

 

is 0.5 mph to 10 mph.

H. Key with ClipÑThe key turns the console on and

 

off. The attached clip is designed to be worn on

 

your waistband. If the key is pulled from the

 

console, the power will automatically turn off.

I.

Operating InstructionsÑThese instructions list the

 

basic steps of console operation.

J. LED DisplaysÑThese displays provide continuous

 

feedback of the elapsed time, speed, distance,

 

incline and the number of calories you have burned.

 

The lower display also shows your heart rate when

 

an optional pulse sensor is used.

K. Heart Rate TableÑThis table lists recommended

 

heart rates for fat burning and aerobic exercise (see

 

CONDITIONING GUIDELINES on page 18.

L. MANUAL/Program IndicatorsÑThese indicators

 

show when the manual mode is selected and when

 

one of the workout programs is selected.

Next, make sure that the power cord is properly plugged in (see page 7). Note: If the key is in the console when the power cord is plugged in, the letters ÒPOÓ will flash in the CALORIES/PULSE display. If this occurs, remove the key.

Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of

your clothing. Next, insert the key fully into the console.

The MANUAL indicator will begin to flash; all other indi- cators and displays will remain dark.

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Contents SEARS, Roebuck and CO., Hoffman ESTATES, IL Model No Serial NoTable of Contents Important Precautions Page Before YOU Begin BackRight Side Setting UP the Treadmill Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Console Operation Features of the ConsoleDiagram of the Console HOW to Turn on the PowerRefer to the drawing at the top HOW to USE the Manual Mode Insert the key fully into the console HOW to USE the Speed Programs and the Incline ProgramsWhenkey. you are finished exercising, remove Follow your progress with the LED displaysOptional Pulse Sensors Information ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTING and MaintenanceWalking belt is off-center or slips when walked on Becomes soiledBubbles form in the walking belt Conditioning Guidelines HOW to Measure YOU Heart RateExercise Intensity Workout GuidelinesSuggested Stretches Key No. Qty Description Part LISTÑModel NoExploded DRAWINGÑModel No Full 90 DAY Warranty Model NoSEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

831.297970 specifications

The Healthrider 831.297970 is a fitness machine designed to enhance home workouts for users seeking to improve their cardiovascular health and overall fitness levels. This model integrates innovative technologies and features aimed at delivering an effective and engaging exercise experience.

One of the standout characteristics of the Healthrider 831.297970 is its adjustable incline settings. This feature allows users to customize their workout intensity, simulating various terrains from flat surfaces to steep hills. By altering the incline, users can target different muscle groups and increase the caloric burn during their exercise sessions.

At the heart of the Healthrider 831.297970's appeal is its advanced electronic console. The console provides real-time feedback, including metrics such as heart rate, distance, speed, and calories burned. This data enables users to track their progress effectively and stay motivated throughout their fitness journey. Additionally, many models incorporate heart rate monitors, ensuring that users can maintain their training within targeted cardiovascular zones for optimal performance.

The machine is engineered for comfort, featuring a wide, padded seat that promotes proper posture while exercising. Ergonomically designed handlebars provide extra support and stability, allowing users to focus on their workout rather than adjusting their form. Furthermore, the quiet operation of the machine ensures a smooth, distraction-free experience.

Durability is another essential feature of the Healthrider 831.297970. Built with a robust frame and high-quality materials, this fitness machine promises longevity, making it a reliable addition to any home gym. The compact design makes storage easy, catering to those with limited space while ensuring that users do not sacrifice quality for convenience.

In terms of versatility, the Healthrider 831.297970 can accommodate a range of workout routines, targeting different fitness levels and goals. Whether users are engaging in low-impact sessions or high-intensity intervals, the machine delivers a full-body workout that meets individual fitness needs.

Overall, the Healthrider 831.297970 stands out as an excellent choice for anyone looking to elevate their home exercise experience. With its combination of modern technology, user-centered design, and durability, this fitness machine is positioned to support a wide array of fitness enthusiasts in reaching their health and wellness objectives.
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