Tunturi C85 owner manual Trainer

PROFILE P9. Uphill heart rate profile for the improvement of endurance fitness. Peaks are relatively longlasting, increasing in intensity until the closing phase of the profile. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 170, average HR is 131.

P9 Cardio Climb

	180
	160
	140
BPM	120
	100
	80
	60

40

20

0

Duration

PROFILE P10. 3-peak heart rate profile for the improvement of oxygen uptake capacity. Peaks are relatively longlasting, with each followed by a steady recovery period. This profile is specifically suitable for the physically fit. With default setting, max. HR value is 160, average HR is 133.

P10 Cardio Interval

	180
	160
	140
BPM	120
	100
	80
	60
	40

20

0

Duration

T-TRAINER

As you select the T-TRAINER program, you can exercise under control through six different training modules at intervals. After every two minutes of training, there is a one-minute recovery time. The display show the training model, time, speed and muscle groups on which the training influences most efficiently.

1.Select T-TRAINER. Confirm the selection by pressing the selection dial. The display shows one of the six training modules. After the module has been introduced, the display shows the pulse and resistance. Start the training by following the instructions on the display. Each of the performance modules takes two minutes.

2.The program shifts automatically to a one-minute recovery period. At the end of the recovery period, the program automatically starts the next training module.

3.By pressing the selection dial you can move to

the next stage, either to the training module or to the recovery time.

4.To stop the T-TRAINER exercise and to return to the start menu, press the BACK/STOP key.

T-RIDE

T-RIDE TRAINING simulates riding a bike on a natural terrain. During training, you can change gears using the selection dial and watch the altitude profile.

1.Select T-RIDE.

2.Select the terrain and confirm your selection.

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3.Set the starting point for the session using the selection dial.

4.Set the ending point for the session using the selection dial.

5.Start your training session by pedalling. You can change gears (1–4) using the selection dial. During training, you can display altitude profile or heart rate using the selection dial. The heart rate display requires heart rate measurement.

6.Once you have completed the route, the meter beeps and the training session ends.

7.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

T-ROAD

IMPORTANT: You can only carry out a T-ROAD training session when the memory stick is inserted in the meter. T-ROAD is similar to T-RIDE, but during a T-ROAD training session, you can also see your progress on a video. During training, you can display the altitude profile or video using the selection dial.

T-MUSIC

IMPORTANT: You can only carry out a T-MUSIC training session when the memory stick is inserted in the meter. T-MUSIC programs are controlled by heart rate. During training, the music tempo changes according to the effort level of the training session. The duration of the T-MUSIC program is 40 minutes. You cannot change the selected heart rate level during training. The program requires measurement of heart rate.

1.Select T-MUSIC.

2.Select a program (1–3) using the selection dial. Confirm your selection by pressing the selection dial.

3.Start the program by pedalling. During training, you can display effort or heart rate using the selection dial.

4.After 40 minutes, the meter beeps and the training session ends.

5.To stop the training session, press the BACK/STOP button. You can then stop the session by selecting EXIT, save the session to the memory by selecting SAVE AND EXIT or continue your training session by selecting CONTINUE.

OWN TRAINING

You can create and save up to 100 training programs on the meter.

SAVING A PROGRAM

1.End your training session by pressing BACK/STOP.

2.Select SAVE AND EXIT and confirm your selection.

3.Enter a name for the training session and confirm it using the selection dial.

IMPORTANT! You can only save programs that are longer than 10 minutes.

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