Reebok Fitness manual Part ListÑModel No. RBBE14900, Muscle Chart, Qty Description

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MUSCLE CHART

A.Sternomastoid (neck)

B.Pectoralis Major (chest)

C.Biceps (front of arm)

D.Obliques (waist)

E.Brachioradials (forearm)

F.Hip Flexors (upper thigh)

G.Abductor (outer thigh)

H.Quadriceps (front of thigh)

I.Sartorius (front of thigh)

J.Tibialis Anterior (front of calf)

K.Soleus (front of calf)

L.Rectus Abdominus (stomach)

M.Adductor (inner thigh)

N.Trapezius (upper back)

O.Rhomboideus (upper back)

P.Deltoid (shoulder)

Q.Triceps (back of arm)

R.Latissimus Dorsi (mid back)

S.Spinae Erectors (lower back)

T.Gluteus Medius (hip)

U.Gluteus Maximus (buttocks)

V.Hamstring (back of leg)

W.Gastrocnemius (back of calf)

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Part ListÑModel No. RBBE14900

 

R1000A

 

 

 

 

 

 

Key No.

Qty.

Description

Key No.

Qty.

Description

1

2

Front Upright

12

4

Adjustment Knob

2

1

Left Base

13

4

Lower Support Plate

3

4

Upper Support Plate

14

4

Weight Storage Tube

4

2

Short Weight Rest

15

2

Rear Upright

5

4

1 1/2Ó x 2 1/2Ó Outer Cap

16

2

Small Support Plate

6

32

3/8Ó x 3 1/2Ó Bolt

17

8

Weight Rest Bushing

7

1

Right Base

18

1

Crossbar

8

1

Rear Base

19

2

Long Weight Rest

9

2

2 1/2Ó Square Inner Cap

#

1

UserÕs Manual

10

4

2Ó Round Inner Cap

#

1

Exercise Guide

11

32

3/8Ó Nylon Locknut

 

 

 

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual for information about ordering replacement parts.

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Contents Model No. RBBE14900 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before You BeginLeft Side Make Things Easier Assembly¥ Assembly requires two people Nylon Locknuts yetRests and both Long Weight Rests are at the same height Tighten all nylon locknuts used in steps 1 through Crossbar is turned exactly as shownExercise Guidelines Adjusting the Weight RackPositioning the Weight Rests Four Basic Types of WorkoutsWorking OUT Personalizing Your Exercise ProgramWarming UP Exercise FormPart ListÑModel No. RBBE14900 Muscle ChartQty Description Exploded DrawingÑModel No. RBBE14900 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBBE14900 specifications

The Reebok Fitness RBBE14900 is a versatile and robust piece of equipment designed for fitness enthusiasts looking to enhance their workout experience. Engineered with attention to detail, this model offers a combination of features and technologies that prioritize performance, convenience, and user comfort.

At the heart of the RBBE14900 is its durable construction, which ensures long-lasting usability. Built with high-quality materials, the frame is resistant to wear and tear, making it suitable for both home and gym environments. Users can feel confident in its stability, even during intense workouts.

One of the standout features of the RBBE14900 is its ergonomic design. The equipment is crafted to promote proper form, reducing the risk of injury and ensuring effective training. The adjustable components cater to individuals of different sizes and fitness levels, allowing for a customized workout experience.

The RBBE14900 integrates advanced resistance technology, which enables a smooth transition between various levels of intensity. This adaptability makes it suitable for both beginners and experienced athletes alike. Users can easily increase or decrease resistance to match their fitness goals, whether that’s endurance training, strength building, or interval workouts.

Additionally, this model features a user-friendly display that tracks essential workout metrics such as time, distance, speed, and calories burned. This real-time feedback allows users to monitor their progress and adjust their routines accordingly. The display is intuitive, ensuring that users can quickly access information without distraction.

For comfort, the RBBE14900 is equipped with padded grips and seat, allowing for extended use without discomfort. Aspects such as the non-slip surface enhance safety, providing a secure platform for users during vigorous activities.

Moreover, the compact design of the RBBE14900 makes it easy to store, ideal for those with limited space. Its portability further enhances its appeal, enabling users to incorporate it into a variety of workout routines, whether at home, in the studio, or outdoors.

In summary, the Reebok Fitness RBBE14900 stands out with its durable build, ergonomic features, advanced resistance technology, user feedback display, and comfortable design, making it a perfect addition to any fitness journey. With its ability to adapt to various fitness levels and goals, it is a worthy investment for anyone serious about their health and fitness.