NordicTrack 831.298961 user manual HOW to USE a Smart Program, Optional Chest Pulse Sensor

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Increase Arrow
Pace Indicators

HOW TO USE A SMART PROGRAM

1 Turn on the console.

See step 1 on page 10.

2 Select one of the four Smart programs.

Each time the console is turned

on, the manual mode will be selected. To select a Smart program, press

the Program

Select button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the dis- play.

The profiles in the center of the console show how the resistance of the pedals and the target pace will change during the Smart programs. For example, profile number 3 shows that during Smart program 3, the resistance will gradually increase during the first half of the program, and then gradually decrease; the target pace will alter- nately increase and decrease.

3 Start the program.

To start the program, simply begin pedaling. Each Smart program consists of either twenty or thirty, one-minute periods. One resistance setting and one pace setting are programmed for each peri- od. (The same resistance setting and/or pace set- ting may be programmed for consecutive peri- ods.)

During the program, the resistance of the pedals will automatically change as shown by the applic- able profile on the console. Note: If the current resistance level is too high or too low, you can change the resistance level by pressing the + and – buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.

The target pace settings for the program will be shown by the right pace indicator in the display (see the drawing at the upper right). The left pace indicator will show your actual exercise pace. As the right pace indicator changes in height, simply adjust your pace so that both pace indicators are

at the same height. If your pace is slower than the current target pace, the increase arrow will appear in the display to prompt you to increase your pace; if your

pace is faster than the target pace, the decrease arrow will appear. Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slow- er than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. If you continue exercis- ing after the program is completed, the display will continue to show your exercise feedback.

4 Follow your progress with the feedback modes.

See step 4 on page 10.

5 Measure your heart rate if desired.

See step 5 on page 10.

When you are finished exercising, the console

6 will automatically turn off.

See step 6 on page 10.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the chest pulse sensor, call toll-free1-800-734-2377.

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Contents Customer HOT Line QUESTIONS?Model No Serial No Important Precautions Table of ContentsRight Side Before YOU BeginFront BackAssembly Page Page Page With the four screws. Make sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorFeatures of the Console HOW to Operate the Recumbent CycleHOW to Adjust the Pedal Straps HOW to Adjust the Position of the SeatTurn on the console HOW to USE the Manual ModeSelect the manual mode Begin exercising and adjust the resistance PedalsOptional Chest Pulse Sensor HOW to USE a Smart ProgramPulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesDescription Qty Part LIST-Model NoExploded DRAWING-Model No Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

831.298961 specifications

The NordicTrack 831.298961 is a versatile treadmill designed for both novice and seasoned fitness enthusiasts. Renowned for its cutting-edge features and user-friendly design, this treadmill stands out in a crowded market by providing a comprehensive workout experience.

One of the key highlights of the NordicTrack 831.298961 is its powerful motor. Equipped with a high-performance motor, this treadmill delivers a smooth and consistent performance, allowing users to reach speeds of up to 10 miles per hour. This makes it suitable for a variety of workout intensities, from gentle walks to high-intensity runs.

The NordicTrack 831.298961 features an adjustable incline, a characteristic that enhances workout diversity. With an incline range of up to 10 percent, users can simulate uphill running, which targets different muscle groups and adds a greater challenge to their training regimen. This adjustment capability allows for a more intense cardio workout, promoting calorie burn and muscle toning.

In terms of technology, the treadmill is equipped with an interactive touchscreen display, which serves as the central hub for workouts. The display provides access to a range of pre-set workout programs, tailored to various fitness levels and goals. Users can select from programs focusing on fat burning, endurance, and interval training, ensuring that every workout remains fresh and engaging.

To enhance the workout experience, the NordicTrack 831.298961 also includes built-in speakers, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. The inclusion of Bluetooth connectivity further personalizes the training sessions, permitting synchronization with fitness apps and heart rate monitors.

Durability is another fundamental aspect of the NordicTrack 831.298961. The construction is robust, designed to withstand the rigors of daily use while ensuring longevity. The treadmill’s deck is cushioned to reduce impact on joints, making it a suitable choice for users who may have concerns about joint health.

Additionally, the NordicTrack 831.298961 comes with a space-saving design, with a foldable feature that allows for easy storage when not in use. This is an essential characteristic for users with limited space at home.

In summary, the NordicTrack 831.298961 treadmill combines powerful performance, innovative technology, and user-oriented features, making it an excellent choice for anyone looking to enhance their fitness journey. With its range of workout options and focus on user comfort, this treadmill is poised to help users achieve their fitness goals effectively.