Reebok Fitness RBEX2976.3 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or per- sons with pre-existing health problems.

2.Use the exercise cycle only as described in this manual.

3.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

4.The exercise cycle is intended for home use only. Do not use the exercise cycle in a com- mercial, rental, or institutional setting.

5.Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exer- cise cycle to mount, dismount, and use it.

6.Inspect and properly tighten all parts regular- ly. Replace any worn parts immediately.

7.Keep children under the age of 12 and pets away from the exercise cycle at all times.

8.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.

9.The exercise cycle should not be used by persons weighing more than 250 lbs.

(113 kg).

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.Always keep your back straight while using the exercise cycle; do not arch your back.

12.If you feel pain or dizziness while exercising, stop immediately and cool down.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST Sat a.m.-4 p.m. MST QUESTIONS?Model No. RBEX2976.3 Serial No Call TOLL-FREETable of Contents Important Precautions Before YOU Begin Assembly Page Step Wire Harnesses during this stepPage Page Exercise Cycle Operation HOW to Adjust the Pedal StrapsConsole Diagram Features of the Console Interactive GamesSmart Programs HOW to USE the Manual Mode Select the manual modeChange the resistance of the pedals as desired HOW to USE a Smart Program Select a smart programBegin pedaling to start the program See on Follow your progress with the display HOW to Play the FAT Blocker GameSelect the Fat Blocker game Press a button on either controller to start the gameHOW to Play the Calorie Destroyer Game Select the Calorie Destroyer gamePedal to start the game HOW to Adjust the Belt Maintenance and TroubleshootingConsole Troubleshooting HOW to Level the Exercise CycleExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Page Qty Description R0208AExploded DRAWING-Model No. RBEX2976.3 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT