Sears 831.287943 user manual Adjustment and Operation

ADJUSTMENT AND OPERATION

DESCRIPTION OF THE MONITOR

The monitor offers five modes to provide you with instant exercise feedback:

•Time—Displays the elapsed time. Note: If you stop

exercising, the time mode will pause after ten seconds.

• Reps/Min— Displays your repetitions per minute.

•Reps—Displays the total number of repetitions you have completed, up to 3999. The display will then reset to zero and continue counting.

•Calories—Displays the approximate number of Calories you have burned.

•Scan—Displays all of the above modes, for approxi- mately 5 seconds each, in a repeating cycle.

HOW TO OPERATE THE MONITOR

1.To turn on the power, press the select button or simply begin exercising. When the power is turned on, the time mode will automatically be selected.

2.Select the desired mode:

Time, reps/min, reps, or calories mode—To select one of these modes, repeatedly press the select button. The mode indicators will show which mode is selected. Make sure that the scan indicator does not appear.

Scan mode—When the scan mode is selected, the scan indicator will appear and a mode indica- tor will show which mode is currently displayed. To select the scan mode, repeatedly press the select button.

3.The monitor has an “auto-off” feature. If the pedals are not moved and the select button is not pressed for four minutes, the power will turn off automatically in order to conserve the batteries.

ADJUSTING THE SEAT
To adjust the posi-
tion of the seat,	Seat
loosen the knob	Knob
under the seat,
move the seat to
the desired posi-
tion, and then
retighten the knob.
To determine if the
seat is properly

adjusted, sit on the seat and pull the handlebar as

close as possible to your stomach. Your legs should
be almost straight, with your knees bent slightly.
ADDING AND REMOVING WEIGHT
The AEROBIC
RIDER 2 features a
weight bar that lets	Weight
you increase the
intensity of your
exercise by adding
weights. To add
weights, first	Weight
remove the weight	Collar
collars from the
weight bar. Slide

the desired amount of weight onto the weight bar and reattach the weight collars. Note: Place equal amounts of weight on both sides of the weight bar. The combined weight of the user and added weights should not exceed 300 pounds.

CHANGING THE POSITION OF THE HANDLEBAR

To exercise the
muscles of the
lower body, the
position of the han-	6
dlebar can be			3
		28
changed. Remove
		5
the Swing Arm Cap	46
(28) from the
Wheel Swing Arm
(3). Next, press the
Snap Buttons (46)

and slide the Handlebar Assembly (6) out of the Handlebar Swing Arm (5). Press the Snap Buttons again and insert the Handlebar Assembly into the Wheel Swing Arm (3). Make sure that the Snap

Buttons snap into the holes in the Wheel Swing Arm. Press the Swing Arm Cap (28) onto the Handlebar Swing Arm (5)

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