Sears 831.287941 user manual Table of Contents, Important Precautions

Page 2

TABLE OF CONTENTS

 

IMPORTANT PRECAUTIONS

. . . . . . . .2

BEFORE YOU BEGIN

. . . . . . . .3

ASSEMBLY

. . . . . . . .4

ADJUSTMENT AND OPERATION

. . . . . . . .8

MAINTENANCE AND TROUBLE-SHOOTING

. . . . . . .11

CONDITIONING GUIDELINES

. . . . . . .12

PART LIST

. . . . . . .14

EXPLODED DRAWING

. . . . . . .15

ORDERING REPLACEMENT PARTS

Back Cover

FULL 90 DAY WARRANTY

Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the AEROBIC RIDER 2 by HEALTHRIDER.

1.Read all instructions in this manual before using the AEROBIC RIDER 2.

2.It is the responsibility of the owner to ensure that all users of the AEROBIC RIDER 2 are adequately informed of all precautions.

3.The AEROBIC RIDER 2 should not be used by persons weighing more than 250 pounds.

4.Keep children under the age of 12 and pets away from the AEROBIC RIDER 2 at all times.

5.Place the AEROBIC RIDER 2 on a level sur- face during use. Cover the floor beneath the AEROBIC RIDER 2 to protect it.

6.Regularly inspect and tighten all parts of the

AEROBIC RIDER 2.

7.When exercising, do not wear loose clothing that could become caught on the AEROBIC RIDER 2. Always wear athletic shoes.

8.The total weight of the user and the added weights should not exceed 300 pounds.

9.Use the AEROBIC RIDER 2 only as described in this manual.

10.The AEROBIC RIDER 2 is intended for home use only. Do not use the AEROBIC RIDER 2 in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

2

Image 2
Contents Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin Assembly Following Tools not Included are Required for AssemblyPage Hole Tab Page Adjustment and Operation Muscles affected Forearm Flexors Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Biceps and ChestMuscles affected Arms, Upper Back, and Chest Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Abdomen, Legs, and Lower BackHOW to Lubricate the Aerobic Rider Maintenance and TROUBLE-SHOOTINGHOW to Replace the Batteries Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LIST-Model No Key Qty DescriptionExploded DRAWING-Model No Full 90 DAY Warranty Ordering Replacement Parts QUESTIONS?Replacement Parts SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL