SEARS, Roebuck and CO., Hoffman ESTATES, IL
Model No Serial No
Important Precautions
Table of Contents
Before YOU Begin
Following Tools not Included are Required for Assembly
Assembly
Page
Hole Tab
Page
Adjustment and Operation
Muscles affected All Major Muscle Groups
Proper Exercise Form
Muscles affected Forearm Flexors
Muscles affected Biceps and Chest
Muscles affected Calves and Thighs
Muscles affected Shins and Calves
Muscles affected Arms, Upper Back, and Chest
Muscles affected Abdomen, Legs, and Lower Back
HOW to Replace the Batteries
Maintenance and TROUBLE-SHOOTING
HOW to Lubricate the Aerobic Rider
Conditioning Guidelines
HOW to Measure Your Heart Rate
Exercise Intensity
Workout Guidelines
Suggested Stretches
Exercise Frequency
Key Qty Description
Part LIST-Model No
Exploded DRAWING-Model No
Replacement Parts
Ordering Replacement Parts QUESTIONS?
Full 90 DAY Warranty
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL