Muscles affected Shins and Calves | Sears 831.287941 manual

Sears 831.287941 user manual Muscles affected Shins and Calves, Muscles affected Calves and Thighs

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4 TOES STRAIGHT

Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradual- ly increase with each workout.

Muscles affected: Shins and Calves

5 TOES TURNED

The direction which your toes are turned will vary the effect of your work- out. If your toes are turned slightly in while pointing and flexing, this emphasizes the outer calves. If your toes are turned slightly out while pointing and flexing, this emphasizes the inner calves. You can also turn you toes out and open your knees to tone your inner thighs. Regardless of which toe position you choose, always keep your kneecap in line with your toes.

Muscles affected: Calves and Thighs

6 UPPER BODY EMPHASIS

Place your feet on the upper pedals and choose any grip.

Muscles affected: Arms, Upper Back, and Chest

7 LOWER BODY EMPHASIS

Grip the center post low and place your feet on the lower pedals. For more emphasis on the stomach, tighten your abs and pull them in.

Muscles affected: Abdomen, Legs, and Lower Back

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Contents

Model No Serial No SEARS, Roebuck and CO., Hoffman ESTATES, ILTable of Contents Important PrecautionsBefore YOU Begin Assembly Following Tools not Included are Required for AssemblyPage Hole Tab Page Adjustment and Operation Muscles affected Forearm Flexors Proper Exercise FormMuscles affected All Major Muscle Groups Muscles affected Biceps and ChestMuscles affected Arms, Upper Back, and Chest Muscles affected Shins and CalvesMuscles affected Calves and Thighs Muscles affected Abdomen, Legs, and Lower BackHOW to Replace the Batteries Maintenance and TROUBLE-SHOOTINGHOW to Lubricate the Aerobic Rider Exercise Intensity HOW to Measure Your Heart RateConditioning Guidelines Workout GuidelinesExercise Frequency Suggested StretchesPart LIST-Model No Key Qty DescriptionExploded DRAWING-Model No Full 90 DAY Warranty Ordering Replacement Parts QUESTIONS?Replacement Parts SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL

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Sears 831.287941 user manual Muscles affected Shins and Calves, Muscles affected Calves and Thighs