SEARS, Roebuck and CO., Hoffman ESTATES, IL
Model No Serial No
Important Precautions
Table of Contents
Before YOU Begin
Following Tools not Included are Required for Assembly
Assembly
Page
Hole Tab
Page
Adjustment and Operation
Muscles affected Biceps and Chest
Proper Exercise Form
Muscles affected All Major Muscle Groups
Muscles affected Forearm Flexors
Muscles affected Abdomen, Legs, and Lower Back
Muscles affected Shins and Calves
Muscles affected Calves and Thighs
Muscles affected Arms, Upper Back, and Chest
Maintenance and TROUBLE-SHOOTING
HOW to Replace the Batteries
HOW to Lubricate the Aerobic Rider
Workout Guidelines
HOW to Measure Your Heart Rate
Conditioning Guidelines
Exercise Intensity
Suggested Stretches
Exercise Frequency
Key Qty Description
Part LIST-Model No
Exploded DRAWING-Model No
SEARS, Roebuck and CO., Dept WA, Hoffman ESTATES, IL
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Replacement Parts
Full 90 DAY Warranty