MUSCLE CHART
A.Sternomastoid (neck)
B.Pectoralis Major (chest)
C.Biceps (front of arm)
D.Obliques (waist)
E.Brachioradials (forearm)
F.Hip Flexors (upper thigh)
G.Abductor (outer thigh)
H.Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J.Tibialis Anterior (front of calf)
K.Soleus (front of calf)
L.Rectus Abdominus (stomach)
M.Adductor (inner thigh)
N.Trapezius (upper back)
O.Rhomboideus (upper back)
P.Deltoid (shoulder)
Q.Triceps (back of arm)
R.Latissimus Dorsi (mid back)
S.Spinae Erectors (lower back)
T.Gluteus Medius (hip)
U.Gluteus Maximus (buttocks)
V.Hamstring (back of leg)
W.Gastrocnemius (back of calf)
N
A 
O
B 
P
C
Q
D 
R
E
S
F 
L 
T
G 
M
H 
U
I 
V
J 
W K 
Part ListÑModel No. NTBE04900 |
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Key No. | Qty. | Description | Key No. | Qty. | Description |
1 | 2 | Front Upright | 12 | 4 | Adjustment Knob |
2 | 1 | Left Base | 13 | 4 | Lower Support Plate |
3 | 4 | Upper Support Plate | 14 | 4 | Weight Storage Tube |
4 | 2 | Short Weight Rest | 15 | 2 | Rear Upright |
5 | 4 | 1 1/2Ó x 2 1/2Ó Outer Cap | 16 | 2 | Small Support Plate |
6 | 32 | 3/8Ó x 3 1/2Ó Bolt | 17 | 8 | Weight Rest Bushing |
7 | 1 | Right Base | 18 | 1 | Crossbar |
8 | 1 | Rear Base | 19 | 2 | Long Weight Rest |
9 | 2 | 2 1/2Ó Square Inner Cap | # | 1 | UserÕs Manual |
10 | 4 | 2Ó Round Inner Cap | # | 1 | Exercise Guide |
11 | 32 | 3/8Ó Nylon Locknut |
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Note: Ò#Ó indicates a
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