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Contents Call TOLL-FREE QUESTIONS?Model No. NEL7095.2 Serial No Table of Contents Important Precautions Back Before YOU BeginFront Right SideAssembly During this Do not pinchHarnesses StepPage Do not pinch Wires During this step See . Tighten the two M10 x 108mm Button ScrewsThis product must be grounded HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Lower displayTurn on the fan if desired HOW to USE a Preset Program Select one of the eight preset programsMeasure your heart rate if desired HOW to USE a Heart Rate ProgramMonitor your progress with the displays Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR See on Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Calibrate the Incline System Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Move the Elliptical ExerciserHOW to Adjust the Drive Belt HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Reed Switch Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NEL7095.2 Qty Description111 115 105 118 121 123 119 108 124 120 101 110 114 106 Exploded HOW to Order Replacement Parts Limited Warranty