HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM
To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 16 to 18. To pur- chase iFIT.com CDs or videocassettes, call the toll- free telephone number on the front cover of this manual.
Follow the steps below to use an iFIT.com CD or video program.
The program will function in almost the same way as a preset program (see step 3 on page 13). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.
Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the letters “iFIT” appear in the display.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
Press any button on the console or begin
1 pedaling to turn on the console.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
See step 1 on page 11.
| Select the iFIT.com mode. | 4 | Monitor your progress with the displays. | ||||||||||
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| iFIT.com mode, press |
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| the iFIT button. The |
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| “iFIT” will light. |
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| Turn on the fan if desired. | |
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| See step 6 on page 12. | ||
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| VCR.Press the Play button on your CD player or |
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| will automatically turn off. | ||
Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.
See step 7 on page 12.
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