NordicTrack NTL2295 M.0 user manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.

Plug in the power cord

 

 

 

(see page 11). Next, lo-

 

 

 

cate the reset/off circuit

 

 

 

 

Reset

breaker near the power

 

Position

 

cord. Make sure that the

 

 

 

 

 

 

circuit breaker is in the

 

 

 

 

 

 

reset position.

 

 

 

Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 12) and at- tach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency sit- uation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the posi- tion of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER above.

2 Identify yourself as user A or user B.

The console can save program settings for two different users. To identify yourself as user A, press the A button; to identify yourself as user B, press the B button.

3 Select the manual mode.

To select

 

 

 

 

 

the manual

 

 

 

 

 

mode, press

 

 

 

 

 

the

 

 

 

 

 

 

 

 

 

 

Programs

 

 

 

 

 

 

 

Track

 

button re-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

peatedly

 

 

 

 

 

until a track appears in the center of the display. Make sure that the word “Programs” does not ap- pear below the track.

4 Start the walking belt.

To start the walking belt, press the Start button, the Speed increase button, or one of the twelve 1-Step Speed buttons.

If the Start button or the

Speed increase button is pressed, the walking belt will begin to move at

1 mph. As you exercise, change the speed of the

walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change in incre- ments of 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se- lected speed setting.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Speed increase button, or one of the 1-Step Speed buttons.

5 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the twelve 1-Step Incline buttons.

Each time the Incline in-

crease or decrease but-

ton is pressed, the incline will change by 0.5%.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in- cline setting.

If one of the 1-Step Incline buttons is pressed, the incline will gradually increase until it reaches the selected incline setting.

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Contents Model No. NTL2295 M.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Page Not Uprights, and firmly tighten the four Handrail BoltsCut Page HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerFollow your progress with the display Turn on the fans if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the preset programs HOW to USE a Preset ProgramAdjust the intensity level of the program if Desired See on Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Enter a maximum target heart rate setting HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays HOW to Connect Your Portable Stereo HOW to Connect Your MP3 Player or CD PlayerAudio Cable HOW to Connect Your Computer HOW to Connect Your Home StereoPress the Play button on your MP3 player, CD Player, or VCR HOW to Connect Your VCRMeasure your heart rate if desired Follow the on-line instructions to start Program Directly from OUR WEB SiteReturn to the treadmill and stand on the foot Information MODE/DEMO Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The treadmill rocks during use Problem The walking belt slows when walked onProblem The chest pulse sensor does not function properly Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0206AQty Exploded DRAWING-Model No. NTL2295 M.0 131 Ordering Replacement Parts