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Measure your heart rate if desired.
Note: If you |
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use the |
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handgrip |
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pulse sen- |
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sor and the |
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chest pulse |
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sensor at |
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the same | Contacts |
time, the | |
console will |
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not display
your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal
Turn on the fans if desired.
To turn on the fans at low speed, press the AutoBreeze Fans button;
the number 1 will appear below the word “Fan” in
the display. To turn on
the fans at medium speed, press the button a sec- ond time; the number 2 will appear. To turn on the
fans at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase and decrease as the speed of the walking belt in- creases and decreases.
To turn off the fans, press the AutoBreeze Fans button again. Note: A few minutes after the walk- ing belt is stopped, the fans will automatically turn off.
9 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 31).
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