NordicTrack NTST07900 user manual HOW to USE the Information Mode

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HOW TO USE THE INFORMATION MODE

The console features an information mode that keeps track of the total number of hours that the stepper has been used and the total number of steps completed.

The information mode also allows you to switch the console to display vertical meters rather than vertical feet, if desired. To select the information mode, press the START PROGRAM button for two seconds. The following information will be shown:

The program display

will show an “E” (for English) or an “M” (for metric). Press the upper right corner of

the SPEED “+” button to change the unit of

measurement, if desired. If an “M” appears in the dis- play, the console will display vertical meters rather than vertical feet.

The left LED display will show the total number of steps completed, in hundreds. For example, if the display shows 97, a total of 9,700 steps have been completed.

The right LED display will show the total num- ber of hours that the stepper has been used.

To exit the information mode, press the START PROGRAM button for two seconds.

THE OPTIONAL IFIT.COM MODULE

By adding an optional iFIT.com module to the stepper, you can use virtually endless fea- tures from our internet site. Imagine on-line competitions, personal training sessions via

the internet, and the ability to use your computer to track your workouts. For information about purchas- ing the optional iFIT.com module, see your local NordicTrack dealer or call toll-free1-800-884-0620.

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Contents QUESTIONS? Model No. NTST07900 Serial NoCustomer HOT Line Important Precautions Table of ContentsBefore YOU Begin Front BackLeft Side Assembly Page Locknuts must be very tight HOW to Operate the Stepper HOW to Exercise on the StepperDescription of the Console HOW to USE the Manual Mode Right LED display-As you Begin stepping to start the program HOW to USE Workout ProgramsBegin stepping to activate the console Select one of the six workout programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Workout HOW to Connect Your VCRFollow the on-line instructions to start Program HOW to USE Programs Directly from OUR Internet SiteHOW to USE the Information Mode TROUBLE-SHOOTING and Maintenance HOW to Adjust the Reed SwitchHOW to Level the Stepper Workout Guidelines HOW to Measure Your Heart RateConditioning Guidelines Exercise IntensityQty Description Part LIST-Model No. NTST07900NTST07900 Limited Warranty HOW to Order Replacement Parts