HOW to USE the Manual Mode

Manual

Indicator

The innovative stepper requires no batteries or external power source. Instead, power is supplied by a built-in generator as you step. Note: To operate the SPEED buttons, you must step at a speed of 25 steps per minute or faster for a minimum of 2 minutes.

Follow the steps below to use the manual mode.

1 Begin stepping.

To activate the console, simply begin stepping. After a moment, the entire display will light for two seconds; the console will then be ready for use.

2 Select the manual mode.

When the console is activated, the

manual mode will be selected and the manual indi- cator will light. If you have select-

ed a workout program or the iFIT.com mode, press the SELECT WORKOUT button repeatedly until the manual indicator lights.

3 Adjust your stepping speed as desired.

As you exercise, adjust your step-

ping speed by pressing the SPEED buttons. Each time a but-

ton is pressed,

the speed setting will change by one step per minute; if a button is held down, the setting will change in increments of five steps per minute. The speed setting can be from 25 to 120 steps per minute.

When the SPEED “–” button is pressed, the resistance of the pedals will increase and your stepping speed will decrease; when the “+” but- ton is pressed, the resistance will decrease and you will have to increase your stepping speed to prevent both pedals from sinking to the floor.

Note: After a SPEED button is pressed, it may take several seconds for the selected speed set- ting to be reached. You must step at a speed of 25 steps per minute or faster for the SPEED buttons to operate.

Note: When you finish exercising, you must press the SPEED “+” button to adjust the speed to the maximum setting. Otherwise, it will be difficult to step at a speed of 25 steps per minute in order to activate the SPEED buttons the next time the stepper is used.

Watch your progress with the program display,

4 the training zone display, and the LED displays.

The program

display—When the manual mode or the iFIT.com mode is selected,

the program dis- play will show a tri-

angle representing a hill. As you exercise, the tri- angle will disappear except for one flashing indi- cator. The indicators in the triangle will then light in sequence until the entire triangle is again lit.

Each time the entire triangle lights, you have com- pleted 200 steps.

The training zone display—The train-

ing zone display

will show the approximate inten- sity level of your

exercise. For example, if three or four indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.

The left LED dis-

play—As you exer- cise, the left display will show the elapsed time, the total number of

steps you have

completed, and the approximate number of vertical feet you have stepped. The display will change from one number to the next every seven seconds, as shown by the indicators around the display. Note: When a workout program is selected, the left display will show the time remaining in the program instead of the elapsed time.