NordicTrack NTS58740 user manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Model No. NTS58740 Serial No QUESTIONS?Customer HOT Line Table of Contents Keep hands and fingers clear of this area Important Precautions Assembled Dimensions Before YOU BeginMake Things Easier for Yourself AssemblyAttach the other Wheel 21 to the Base 1 in the same manner Page Yet Nylon Jamnut 78. Do not tighten the LocknutTighten the 1/2 Nylon Jamnut 105 Do not tighten the Locknut yet Tighten the Bolt yet Bolt yetCable is routed as shown in the Cable DIA- Gram on Repeat this step with the Leg Lever Upper Cable Adjustment Adjusting the Seat AdjustmentsAttaching the High Pulleys Adjusting the Resistance Attaching the AccessoriesAttaching the LEG Lever Storing the Resistance System Adjusting the BackrestPlugging in the Resistance System Cable Diagram Upper CableTroubleshooting Cleaning the BAR GuidesCooling Down Muscle ChartStaying Motivated Exercise Guidelines Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateMonday Part LIST-Model No. NTS58740 Key Qty DescriptionPart Identification Chart 102 105 103 100 Ordering Replacement Parts Limited Warranty