NordicTrack NTS58740 user manual Monday

Page 23

MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

TUESDAY	AEROBIC EXERCISE
Date:

/ /

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

23

Image 23

Contents Customer HOT Line QUESTIONS?Model No. NTS58740 Serial No Table of Contents Keep hands and fingers clear of this area Important Precautions Before YOU Begin Assembled DimensionsAttach the other Wheel 21 to the Base 1 in the same manner AssemblyMake Things Easier for Yourself Page Tighten the 1/2 Nylon Jamnut Nylon Jamnut 78. Do not tighten the LocknutYet 105 Do not tighten the Locknut yet Bolt yet Tighten the Bolt yetCable is routed as shown in the Cable DIA- Gram on Repeat this step with the Leg Lever Upper Cable Adjustment Attaching the High Pulleys AdjustmentsAdjusting the Seat Attaching the LEG Lever Attaching the AccessoriesAdjusting the Resistance Plugging in the Resistance System Adjusting the BackrestStoring the Resistance System Upper Cable Cable DiagramCleaning the BAR Guides TroubleshootingStaying Motivated Muscle ChartCooling Down Exercise Guidelines Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseMonday Key Qty Description Part LIST-Model No. NTS58740Part Identification Chart 102 105 103 100 Limited Warranty Ordering Replacement Parts