Before You Begin, Right Side, Left Side

Before You Begin

Thank you for selecting the versatile NordicTrack¨ GRT 400 weight rack. The NordicTrack¨ GRT 400 is designed to help you develop every major muscle group of the body. Whether your goal is a shapely fig- ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the NordicTrack¨ GRT 400 will help you achieve the specific results you want.

For your benefit, read this manual carefully before using the weight rack. If you have additional ques- tions, please call our Customer Service Department

toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTBE06901. The serial number can be found on a decal attached to the weight rack (see the front cover of this manual).

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

High Pulley Station

Chin-up Bar

Right Side

Weight Rest

Weight Spotter

Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person using the rack; they do not correspond to right and left on the drawings in the manual.

Lat Bar

Left Side

Weight Carriage

Weight Tube

Low Pulley

Station