NordicTrack NTBE06900 manual

Page 10

14.Pull the Cable (25) down in the indicated location, so there is no slack at the ends of the Cable.

Locate the other Cable (25). Insert the metal-sleeve end of the Cable into the indicated hole in the Weight Guide Base (4). Attach the Cable using a 3/8Ó x 3Ó Bolt (34), two 3/8Ó Washers (37), two 15/16Ó Spacers (40), and a 3/8Ó Nylon Locknut (29).

Route the ball-end of the Cable (25) through the bracket on the Center Base (2). Attach a 4Ó Pulley (50) inside the bracket using a 3/8Ó x 2Ó Bolt (32) and a 3/8Ó Nylon Locknut (29).

15.Wrap the upper Cable (25) around a 3 1/2Ó Pulley (24) as shown. Attach the 3 1/2Ó Pulley and a Cable Trap (23) to the two Pulley Plates (17) using a 3/8Ó x 2Ó Bolt (32) and a 3/8Ó Nylon Locknut (29).

Wrap the other Cable (25) around a 3 1/2Ó Pulley

(24)as shown. Attach the 3 1/2Ó Pulley and a Cable Trap (23) to the Pulley Plates (17) using a 3/8Ó x 2Ó Bolt (32) and a 3/8Ó Nylon Locknut (29).

Make sure the Bolts (32) are inserted through the highest and lowest holes in the Pulley Plates (17), and that the Cables (25, 26) are between the Cable Traps (23) and the 3 1/2Ó Pulleys (24).

16.Wet the ends of the Lat Bar (45) with a small amount of soapy water. Slide the Handgrips (41) onto the ends of the Lat Bar.

17.Make sure all parts of the weight rack are prop- erly tightened. In addition, pull each cable a few times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly, locate and correct the problem. When weights are used, the cables may be damaged if they are incorrectly routed.

The use of all remaining parts will be explained in ADJUSTING THE WEIGHT RACK, beginning on page 11.

14

 

 

 

 

 

25

 

 

 

25

 

 

 

50

 

 

 

37 40

 

 

 

 

4

 

29

 

40

 

 

37

 

 

 

 

 

2

34

 

 

 

 

 

 

32

15

 

25

 

 

 

17

24

 

 

 

 

29

 

23

 

 

 

 

 

 

17

 

 

 

32

 

 

 

23

 

 

25

 

16

 

 

 

 

 

 

45

 

41

 

 

 

 

 

41

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Contents Model No. NTBE06900 Serial No Customer HOT LineTable of Contents Important Precautions Right Side Before You BeginLeft Side Part Identification ChartÑModel No. NTBE06900 R1100A Nylon Locknuts yet AssemblyMake Things Easier for Yourself Do not tighten the Nylon Locknuts yet This step will require two people Tighten all Nylon Locknuts used in steps 1Ð6 Page Page Make sure the Adjustment Knobs 22 are fully tight- ened Adjusting the Weight RackUsing the Weight Rests and Weight Spotters Setting UP for Squat ExercisesAttaching Weights to the Weight Carriage Tightening the CablesExercise Guidelines Cooling Down Muscle ChartStaying Motivated Aerobic Exercise Exercise Weight Sets RepsDate Thursday Aerobic Exercise DateLimited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Part ListÑModel No. NTBE06900 Qty DescriptionExploded DrawingÑModel No. NTBE06900