NordicTrack NTBE06900 manual Date, Exercise Weight Sets Reps, Aerobic Exercise

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MONDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

	TUESDAY			AEROBIC EXERCISE
	Date:
/		/

WEDNESDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

THURSDAY AEROBIC EXERCISE Date:

/ /

FRIDAY

Date:

/ /

EXERCISE

WEIGHT

SETS

REPS

Make photocopies of this page for scheduling and recording your workouts.

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Contents Customer HOT Line Model No. NTBE06900 Serial NoTable of Contents Important Precautions Before You Begin Right SideLeft Side Part Identification ChartÑModel No. NTBE06900 R1100A Do not tighten the Nylon Locknuts yet AssemblyMake Things Easier for Yourself Nylon Locknuts yetThis step will require two people Tighten all Nylon Locknuts used in steps 1Ð6 Page Page Setting UP for Squat Exercises Adjusting the Weight RackUsing the Weight Rests and Weight Spotters Make sure the Adjustment Knobs 22 are fully tight- ened Tightening the Cables Attaching Weights to the Weight CarriageExercise Guidelines Muscle Chart Cooling DownStaying Motivated Thursday Aerobic Exercise Date Exercise Weight Sets RepsDate Aerobic ExerciseOrdering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT Remove this Part LIST/EXPLODED Drawing from the Manual Qty Description Part ListÑModel No. NTBE06900Exploded DrawingÑModel No. NTBE06900