NordicTrack 831.23665.2 user manual Suggested Stretches

Page 22

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

22

Page 21 Page 23
Image 22
Page 21 Page 23
Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepTo damage the Upper Wire Harness Repeat this step for the Right Upper Body LegPage Avoid pinching Wire harnesses during this step Grease HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModePedaling to turn on the console Turn on the fan if desired Will turn off automaticallySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to USE a Heart Rate Program Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramIFit Card Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description 7892 Drawing Ordering Replacement Parts Limited Warranty

831.23665.2 specifications

The NordicTrack 831.23665.2 is a remarkable piece of fitness equipment designed to enhance your workout experience while delivering optimal performance. This innovative machine caters to individuals of all fitness levels, providing a combination of sturdiness, technology, and versatility.

One of the standout features of the NordicTrack 831.23665.2 is its impressive range of resistance settings. With a variety of resistance levels, users can easily transition between light and heavy workouts, allowing for customized fitness routines. This flexibility appeals to those who are looking to increase strength, endurance, or simply maintain their current fitness levels.

The console of the NordicTrack 831.23665.2 is equipped with advanced technology that includes a clear and easy-to-read LCD display. This display provides essential workout metrics such as time, speed, distance, calories burned, and resistance level. These metrics enable users to track their performance over time, set goals, and stay motivated throughout their fitness journey.

Comfort is another key aspect of the NordicTrack 831.23665.2. It features an adjustable seat and handlebars, allowing users to find their ideal position for a more ergonomic workout. The machine is designed with user-friendly pedals that provide stability and ease of use during workouts, ensuring safety and comfort for users of all shapes and sizes.

Incorporating innovative technologies such as iFit compatibility, the NordicTrack 831.23665.2 offers users access to a vast library of on-demand workout programs led by professional trainers. This feature engages users with diverse exercises, from high-intensity interval training to targeted strength-building sessions. Syncing with the iFit platform opens up a world of fitness possibilities, allowing for enhanced engagement and motivation.

Moreover, the NordicTrack 831.23665.2 features a robust frame, built to withstand heavy workouts while ensuring long-lasting performance. The machine is designed to be space-efficient and can be easily stored away when not in use, making it suitable for home environments where space might be limited.

In summary, the NordicTrack 831.23665.2 is a comprehensive, user-friendly fitness machine that combines advanced resistance settings, a feature-rich console, adjustable components, and iFit compatibility. Its blend of comfort, technology, and durability makes it a great choice for anyone looking to elevate their fitness routine at home.
Top Page Image Contents