NordicTrack 831.23665.2 user manual HOW to USE a Heart Rate Program

Page 18

 

HOW TO USE A HEART RATE PROGRAM

 

5

Begin pedaling to start the program.

 

 

 

 

 

 

 

 

Heart rate program 1 is divided into 40 one-

 

 

Press any button on the console or begin

 

 

minute segments. Note: For a shorter workout,

 

1

 

 

 

pedaling to turn on the console.

 

 

stop exercising or select a different program

 

 

 

 

 

 

 

 

before the program ends.

 

 

See step 1 on page 15.

 

 

Heart rate program 2 is divided into 30 one-

 

 

 

 

 

 

 

 

 

 

Select a heart rate program.

 

 

minute segments. One target heart rate setting is

 

2

 

 

 

 

 

programmed for each segment. Note: The same

 

 

To select one of the heart rate programs, press

 

 

target heart rate setting may be programmed for

 

 

the Heart Rate 1 or the Heart Rate 2 button on

 

 

consecutive segments.

 

 

the left side of the console.

 

 

During the program, the program profile in the

 

 

 

 

 

 

 

 

 

 

Enter a target heart rate setting.

 

 

display will show your progress. The flashing seg-

 

3

 

 

 

 

 

ment of the profile represents the current seg-

 

 

A few seconds after

 

 

 

 

 

ment of the program. The height of the flashing

 

 

 

 

 

 

 

 

 

you select a heart

 

 

 

 

 

segment indicates the target heart rate setting for

 

 

 

 

 

 

 

 

 

rate program, the tar-

 

 

 

 

 

the current segment. At the end of each segment

 

 

get heart rate setting

 

 

 

 

 

of the program, a series of tones will sound and

 

 

for the program will

 

 

 

 

 

the next segment of the profile will begin to flash.

 

 

flash in the lower right

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display.

 

 

 

 

 

 

 

 

 

 

 

 

 

During heart rate program 1, the same target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart rate setting will be programmed for all seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ments of the program. If you have selected heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate program 1, press the increase and decrease

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

buttons above the Heart Rate Program buttons to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

enter the desired target heart rate setting (see

 

 

 

 

 

 

 

 

 

 

 

 

 

EXERCISE INTENSITY on page 21).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

During both programs, the console will regularly

 

 

During heart rate program 2, different target

 

 

 

 

heart rate settings will be programmed for differ-

 

 

compare your heart rate to the target heart rate

 

 

ent segments of the program. If you have select-

 

 

setting for the current segment of the program. If

 

 

ed heart rate program 2, press the increase and

 

 

your heart rate is too far below or above the tar-

 

 

decrease buttons above the Heart Rate Program

 

 

get heart rate setting, the resistance of the pedals

 

 

buttons to enter the desired maximum target

 

 

will automatically increase or decrease to bring

 

 

heart rate setting for the program (see EXER-

 

 

your heart rate closer to the target heart rate set-

 

 

CISE INTENSITY on page 21).

 

 

ting. Each time the resistance changes, the resis-

 

 

 

 

 

 

 

 

tance level will appear in the display for a few

 

 

Hold the handgrip pulse sensor.

 

 

seconds to alert you.

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It is not necessary to hold the handgrip pulse

 

 

 

 

 

 

 

 

 

 

 

 

 

sensor continuously during heart rate programs;

 

 

 

 

 

 

 

 

 

 

 

 

 

however, you should hold the handgrip pulse sen-

 

 

 

 

 

 

 

 

 

 

 

 

 

sor frequently for the programs to operate proper-

 

 

 

 

 

 

 

 

 

 

 

 

 

ly. Each time you hold the handgrip pulse sen-

 

 

 

 

 

 

 

 

 

 

 

 

 

sor, keep your hands on the metal contacts

 

 

 

 

 

 

 

 

 

 

 

 

 

for at least 30 seconds.

 

 

 

 

 

 

 

 

 

 

 

18

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Contents QUESTIONS? Model No Serial NoCall TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepTo damage the Upper Wire Harness Repeat this step for the Right Upper Body LegPage Avoid pinching Wire harnesses during this step Grease HOW to USE the Elliptical Exerciser HOW to Fold and Unfold the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modePedaling to turn on the console Turn on the fan if desired Will turn off automaticallyHOW to USE a Preset Program Select a preset programBegin pedaling to start the program HOW to USE a Heart Rate Program HOW to USE AN Ifit Program Insert an iFIT Card and select a programIFit Card Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description 7892 Drawing Ordering Replacement Parts Limited Warranty

831.23665.2 specifications

The NordicTrack 831.23665.2 is a remarkable piece of fitness equipment designed to enhance your workout experience while delivering optimal performance. This innovative machine caters to individuals of all fitness levels, providing a combination of sturdiness, technology, and versatility.

One of the standout features of the NordicTrack 831.23665.2 is its impressive range of resistance settings. With a variety of resistance levels, users can easily transition between light and heavy workouts, allowing for customized fitness routines. This flexibility appeals to those who are looking to increase strength, endurance, or simply maintain their current fitness levels.

The console of the NordicTrack 831.23665.2 is equipped with advanced technology that includes a clear and easy-to-read LCD display. This display provides essential workout metrics such as time, speed, distance, calories burned, and resistance level. These metrics enable users to track their performance over time, set goals, and stay motivated throughout their fitness journey.

Comfort is another key aspect of the NordicTrack 831.23665.2. It features an adjustable seat and handlebars, allowing users to find their ideal position for a more ergonomic workout. The machine is designed with user-friendly pedals that provide stability and ease of use during workouts, ensuring safety and comfort for users of all shapes and sizes.

Incorporating innovative technologies such as iFit compatibility, the NordicTrack 831.23665.2 offers users access to a vast library of on-demand workout programs led by professional trainers. This feature engages users with diverse exercises, from high-intensity interval training to targeted strength-building sessions. Syncing with the iFit platform opens up a world of fitness possibilities, allowing for enhanced engagement and motivation.

Moreover, the NordicTrack 831.23665.2 features a robust frame, built to withstand heavy workouts while ensuring long-lasting performance. The machine is designed to be space-efficient and can be easily stored away when not in use, making it suitable for home environments where space might be limited.

In summary, the NordicTrack 831.23665.2 is a comprehensive, user-friendly fitness machine that combines advanced resistance settings, a feature-rich console, adjustable components, and iFit compatibility. Its blend of comfort, technology, and durability makes it a great choice for anyone looking to elevate their fitness routine at home.
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