NordicTrack 831.23665.2 user manual Turn on the fan if desired, Will turn off automatically

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5Measure your heart rate if desired.

If there are

 

sheets of clear

Contacts

plastic on the

 

metal contacts

 

on the handgrip

 

pulse sensor,

 

remove the plas-

 

tic. In addition,

 

make sure that

 

your hands are

 

clean. To mea-

 

sure your heart rate, hold the handgrip pulse sen- sor with your palms resting against the metal con- tacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart-shaped symbol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6Turn on the fan if desired.

To turn on the fan at high speed, press the Fan button. To turn on the fan at low speed, press the Fan button a second time. To select the auto mode, press the Fan button a third time; while the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Pivot the thumb

 

tab on the right

 

side of the fan to

 

adjust the fan

Thumb

angle.

Tab

 

To turn off the fan, press the Fan button again. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to con- serve the batteries.

7will turn off automatically.

If the pedals do not move for several seconds, a series of tones will sound and the console will pause.

If the pedals do not move for about five minutes,

the console will turn off and the displays will be reset.When you are finished exercising, the console

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Contents Model No Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Before YOU Begin FrontRear Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepTo damage the Upper Wire Harness Repeat this step for the Right Upper Body LegPage Avoid pinching Wire harnesses during this step Grease HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModePedaling to turn on the console Turn on the fan if desired Will turn off automaticallySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to USE a Heart Rate Program Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramIFit Card Maintenance and Troubleshooting Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Eliminate Rubbing of the DiscsConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Page Part LIST-Model No Key No. Qty DescriptionQty Description 7892 Drawing Ordering Replacement Parts Limited Warranty

831.23665.2 specifications

The NordicTrack 831.23665.2 is a remarkable piece of fitness equipment designed to enhance your workout experience while delivering optimal performance. This innovative machine caters to individuals of all fitness levels, providing a combination of sturdiness, technology, and versatility.

One of the standout features of the NordicTrack 831.23665.2 is its impressive range of resistance settings. With a variety of resistance levels, users can easily transition between light and heavy workouts, allowing for customized fitness routines. This flexibility appeals to those who are looking to increase strength, endurance, or simply maintain their current fitness levels.

The console of the NordicTrack 831.23665.2 is equipped with advanced technology that includes a clear and easy-to-read LCD display. This display provides essential workout metrics such as time, speed, distance, calories burned, and resistance level. These metrics enable users to track their performance over time, set goals, and stay motivated throughout their fitness journey.

Comfort is another key aspect of the NordicTrack 831.23665.2. It features an adjustable seat and handlebars, allowing users to find their ideal position for a more ergonomic workout. The machine is designed with user-friendly pedals that provide stability and ease of use during workouts, ensuring safety and comfort for users of all shapes and sizes.

Incorporating innovative technologies such as iFit compatibility, the NordicTrack 831.23665.2 offers users access to a vast library of on-demand workout programs led by professional trainers. This feature engages users with diverse exercises, from high-intensity interval training to targeted strength-building sessions. Syncing with the iFit platform opens up a world of fitness possibilities, allowing for enhanced engagement and motivation.

Moreover, the NordicTrack 831.23665.2 features a robust frame, built to withstand heavy workouts while ensuring long-lasting performance. The machine is designed to be space-efficient and can be easily stored away when not in use, making it suitable for home environments where space might be limited.

In summary, the NordicTrack 831.23665.2 is a comprehensive, user-friendly fitness machine that combines advanced resistance settings, a feature-rich console, adjustable components, and iFit compatibility. Its blend of comfort, technology, and durability makes it a great choice for anyone looking to elevate their fitness routine at home.
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