right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear. Important: The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue to exercise after the program is complet- ed, the display will continue to show your exer- cise feedback.
Follow your progress with the feedback
6 modes.
Refer to step 4 on page 12.
When you are finished exercising, the console
7 will automatically turn off.
Refer to step 6 on page 13.
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for con- necting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
A |
| |
| PHONES LINE OUT | |
LINE OUT | PHONES | |
Audio | Head- | |
phones | ||
Cable | ||
|
B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8”
B |
|
| PHONES |
| PHONES |
Audio | 1/8” |
| |
Cable |
|
Headphones | |
15