NordicTrack NTEL79010 user manual Maintenance and Troubleshooting

Page 20

HOW TO USE THE INFORMATION MODE

The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers.

To select the information mode, hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the display. (To change the unit of measurement, press the

+button.) Press the Display button. The display will then show the number of hours that the elliptical exer- ciser has been used. Press the Display button again. The display will show the distance that the pedals have moved.

To exit the information mode, press the Start Program button again.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free1-800-999-3756.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

LUBRICATING THE INCLINE BRACKET

For smooth

 

operation of

 

the elliptical

 

crosstrainer,

 

the incline

Incline

frame should

Frame

be kept clean.

Wheel

Using a soft

cloth and mild

 

detergent,

 

clean dust and

 

other residue

 

from the incline

 

The incline bracket and the indicated bolt should be regu- larly lubricated. Apply a small amount of the included lubri- cant to the bolt and between the bracket and the upright.

Upright

Bolt

Incline

Bracket

frame where

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this way.

Never use abrasives or solvents.

To prevent damage to the console, keep liquids away from the console. Always remove the batteries from the console when storing the elliptical crosstrainer.

BATTERY REPLACEMENT

If the letters LO appear in the console display, the batteries should be checked. Refer to assembly step 5 on page 7 to find the location of the battery compart- ment. Remove one of the batteries and then re-insert it. If the letters LO continue to appear in the display, replace the batteries.

If the elliptical crosstrainer rocks slightly during use, turn one or both of the level- ing feet under the rear stabilizer until the the rock- ing motion is eliminated.

Leveling

Feet

20

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Contents Customer HOT Line QUESTIONS?Model No. NTEL79010 Serial No Table of Contents Important Precautions Back Right Side Before YOU BeginFront Assembly Locknut the Incline Bracket must be able to pivot easily Welded Bolts Installing the Receiver for the Optional Chest Pulse Sensor Wires are pinchedHOW to USE the Elliptical Crosstrainer Incline AdjustmentHOW to USE the Upper Body Arms HOW to Adjust the PedalsConsole Diagram Features of the Console Console Description Refer to the drawing onSelect the manual mode Turn on the consoleStart Program button for three seconds. An E For English miles or an M for metric kilomeHOW to USE a Preset Program Select one of the four preset programsBatteries Start the programHOW to USE a Heart Rate Program Select one of the two heart rate programsEnter your age Hold the handgrip pulse sensorAudio Adapter Cable Headphones HOW to Connect Your Portable Stereo HOW to Connect Your Home StereoHOW to Connect Your Computer HOW to Connect Your VCRPressVCR. the play button on your CD player or Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Maintenance and Troubleshooting Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTEL79010 Qty DescriptionR1201A 103 102 2717 100 101 3133 1413 HOW to Order Replacement Parts Limited Warranty