HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction.
Handgrip |
Pulse Sensor |
Pedal |
Pedal Disk |
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the ped-
pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make sure that both pedals are in the same position.
INCLINE ADJUSTMENT
To further adjust the intensity of your exercise, the incline frame can be raised or lowered. To raise the incline frame, position the spring arms side by side. Lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the crossbar is resting securely on top of the incline bracket. To lower the incline frame, lift the incline frame slightly, push the incline bracket toward the upright, and then lower the incline frame onto the sta- bilizer.
Upright | ||
Incline | Incline | |
Frame | ||
Bracket | ||
| ||
Crossbar |
| |
Stabilizer |
| |
HOW TO USE THE UPPER BODY ARMS
als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
HOW TO ADJUST THE PEDALS
The upper body arms are designed to add
Upper Body Arms |
The motion of the pedals is deter- mined by their position on the spring arms. Their are five dif- ferent pedal posi- tions. To adjust the pedals, first loosen the knob beneath each
Pedal |
Knob |
and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.
Handgrip |
Pulse |
Sensor |
9