NordicTrack NTL07806.0 user manual Console Diagram, Features of the Console

Page 10

CONSOLE DIAGRAM

Note: If there is a thin sheet of plastic

 

Key

on the face of the console, remove it.

 

 

 

 

 

 

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor or the optional chest pulse sensor (see page 19).

In addition, the console features six preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workout programs and save them in memory for future use.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Ineractive Workout Cards containing

workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT pro- grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT

Cards at any time, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores.

To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT card, see page 17.

Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.

10

Image 10
Contents Model No. NTL07806.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page Before YOU Begin Do not fully fold the treadmill until it is com AssemblyMake sure that the power cord is unplugged Pletely assembledAgain. if the Connectors are not CON Tighten the Extension Leg BoltsPage HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual Mode18. Note For simplicity, all instructions Addition, make sure that your hands are cleanTraining Zones This section refer to milesTurn on the fan if desired Whenkey. you are finished exercising, removeHOW to USE a Preset Program Select one of the preset programsFollow your progress with the displays HOW to Create a Custom ProgramSelect one of the custom programs HOW to USE a Custom Program HOW to USE AN Ifit Card Insert an iFIT Card and select a programUSER’S Mode HOW to Adjust the Cushioning System Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useTop View Problem The walking belt slows when walked on Page Workout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0506A Qty DescriptionOrdering Replacement Parts Exploded DRAWING-Model No. NTL07806.0 Part 2 Part 3 Part 4 Limited Warranty