CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic |
| Key |
on the face of the console, remove it. |
|
|
| ||
|
|
|
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built- in handgrip pulse sensor or the optional chest pulse sensor (see page 19).
In addition, the console features six preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create your own custom workout programs and save them in memory for future use.
The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Ineractive Workout Cards containing
workout programs designed to help you achieve spe- cific fitness goals. For example, lose unwanted pounds with the
Cards at any time, go to www.iFIT.com or call the
To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT card, see page 17.
Note: If there is a sheet of clear plastic on the console, peel off the clear plastic.
10