NordicTrack NTEL7506.2 user manual Suggested Stretches

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SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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Contents Model No. NTEL7506.2 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Rear Before YOU BeginFront Right SideAssembly Page Avoid pinching the Wire Harnesses 64, 65 during this step Avoid pinching Wire Harnesses 64 During this stepTo damage the Upper Wire Harness Repeat this step for the Right Upper Body LegPage Avoid pinching Wire harnesses during this step Grease HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical Exerciser Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModePedaling to turn on the console Turn on the fan if desired Will turn off automaticallySelect a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to USE a Heart Rate Program Insert an iFIT Card and select a program HOW to USE AN Ifit ProgramIFit Card Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Eliminate Rubbing of the DiscsWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part LIST-Model No. NTEL7506.2 Key No. Qty DescriptionQty Description 7892 Drawing Ordering Replacement Parts Limited Warranty

NTEL7506.2 specifications

The NordicTrack NTEL7506.2 is a state-of-the-art treadmill designed to cater to fitness enthusiasts seeking an effective, versatile, and technologically advanced workout experience. Recognized for its robust construction and cutting-edge features, this model stands out as a reliable choice for both beginners and seasoned athletes alike.

One of the primary highlights of the NordicTrack NTEL7506.2 is its 3.5 CHP motor. This powerful motor ensures smooth and consistent performance, capable of supporting intense workout sessions without compromising on durability or efficiency. The treadmill also features an impressive speed range of 0 to 12 mph, allowing users to customize their workouts according to their fitness levels and goals.

The machine boasts a spacious 20 x 60-inch running surface, which provides ample room for stride length and comfort during exercise. Additionally, the FlexSelect cushioning system allows users to choose between a rigid surface for the feel of outdoor running or softer cushioning to reduce impact on joints. This feature is particularly beneficial for those prone to injuries or those recovering from them.

The NTEL7506.2 incorporates advanced technology to enhance the user experience. Equipped with a 10-inch HD touchscreen display, users can easily navigate through various workout programs and real-time stats such as speed, distance, and calories burned. The treadmill also comes with the iFit membership, offering access to a plethora of interactive training programs guided by professional trainers. These workouts include scenic routes and personalized training regimens, making each session engaging and unique.

With built-in Bluetooth speakers, users can easily connect their devices to enjoy music or follow along with guided workouts. The adjustable incline feature, ranging from 0 to 12%, simulates outdoor terrains, adding variety and challenge to the workouts. Users can engage their muscles differently with incline training, helping them achieve better results in less time.

Ergonomically designed, the NTEL7506.2 includes conveniences such as integrated tablet holder and quick touch controls for speed and incline adjustments, further streamlining the workout experience. Its sleek design and transport wheels make it easy to move and store, ensuring that it fits into various home gym setups.

Overall, the NordicTrack NTEL7506.2 combines advanced technology and thoughtful design, making it an excellent addition to any fitness regime. With its solid performance, diverse features, and user-friendly interface, this treadmill is poised to help users achieve their fitness goals effectively and enjoyably.
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