Philips Recumbent Bike owner manual Exercise Data Charts, Table of Contents

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EXERCISE DATA CHARTS

Update once a week

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TABLE OF CONTENTS
Important Safety Instructions	2
Unit Warning Labels	3
Specifications & Parts	3
Introduction	4
Assembly Instructions	5-8
Edge 491r Parts List	9
Edge 491r Exploded View	10
Getting Started	11
Using Your Recumbent Bike	11
Operating the Computer	12-14
Exercise Guidelines	15
Knowing the Basics	15
A Complete Exercise Program	15-16
Aerobic Exercise: How Much? How Often?	16
When to Exercise	16
Measuring Your Heart Rate	16-17
Clothing	17
Tips to Keep You Going	17
Heart Rate Target Zone Chart	18
Warm Up & Cool Down Stretches	19-20
Care & Storage Of Your Recumbent Bike	21
Workout Progress Charts	22-23
Exercise Data Charts	24

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©2004 and ©2005 Fitness Quest Inc. All rights reserved. Made in China. Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc.

12/15/05

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Contents 491r Exercise Data Charts Table of ContentsRead all instructions before using this equipment Important Safety InstructionsAdditional Workout Progress Charts Keep These InstructionsEdge 491r Specifications Workout Progress Charts Unit Warning LabelSpecifications & Parts Comments or Questions Introduction Care & Storage of Your Recumbent BikeCongratulations on Purchasing Your Ordering Missing or Defective PartsAssembly Instructions Quadriceps Stretch Seat Carriage AssemblyWarm UP & Cool Down Stretches Calf and Achilles StretchPedal Assembly Seat & Back Rest AssemblyRear Handlebar Assembly Heart Rate Target Zone For Cardiovascular FitnessClothing Computer Tube AssemblyFront Handlebar and Computer Assembly Tips to Keep YOU GoingAerobic Exercise HOW MUCH? HOW OFTEN? When to ExerciseSee chart on Measuring Your Heart RateComplete Exercise Program Exercise GuidelinesKnowing the Basics Getting Started Using Your Recumbent BikeUsing the Pulse Function on the Rear Handlebar Program GraphicsOperating the Computer