Philips Recumbent Bike owner manual 491r

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We warrant this product to be free from all

defects in material and workmanship when used according to the manufacturer’s instructions.

See Limited Warranty Card for details.

Save your sales receipt.

(You may wish to staple it into this manual.)

	OWNER’S MANUAL
	FOR MAXIMUM EFFECTIVENESS
	AND SAFETY, PLEASE READ THIS
	OWNER’S MANUAL BEFORE USING YOUR
12/15/05	EDGE 491r Recumbent Bike.

491r

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Contents 491r Table of Contents Exercise Data ChartsAdditional Workout Progress Charts Important Safety InstructionsRead all instructions before using this equipment Keep These InstructionsSpecifications & Parts Workout Progress Charts Unit Warning LabelEdge 491r Specifications Congratulations on Purchasing Your Introduction Care & Storage of Your Recumbent BikeComments or Questions Ordering Missing or Defective PartsAssembly Instructions Warm UP & Cool Down Stretches Seat Carriage AssemblyQuadriceps Stretch Calf and Achilles StretchRear Handlebar Assembly Seat & Back Rest AssemblyPedal Assembly Heart Rate Target Zone For Cardiovascular FitnessFront Handlebar and Computer Assembly Computer Tube AssemblyClothing Tips to Keep YOU GoingSee chart on When to ExerciseAerobic Exercise HOW MUCH? HOW OFTEN? Measuring Your Heart RateKnowing the Basics Exercise GuidelinesComplete Exercise Program Using the Pulse Function on the Rear Handlebar Using Your Recumbent BikeGetting Started Program GraphicsOperating the Computer