STEP 7 – Computer Tube Assembly
a)Remove (3) Allen Bolts and (3) Washers from Frame.
b)Connect Extension Wire and Short Extension Pulse Wire to Reed Switch Wire, Gear Box Wire and Pulse Wire.
c)Slide Computer Tube over Wires and into Frame. Fasten with hardware removed in Step a.
NOTE: DO NOT pinch wires while attaching Handlebar Tube.
STEP 8 – Front Handlebar and Computer Assembly
a)Attach Front Handlebar, to Computer Tube with (2) Allen Bolts, (2) Washers and
(2) Nylon Nuts.
NOTE: DO NOT use rechargeable batteries, Using rechargeable batteries will cause a short circuit and destroy Computer.
b)Remove Battery Door from back of Computer, insert four “C” size batteries in order shown in Figure 9 below and replace Battery Door.
c)Remove (4) Phillips Screws from back of Computer. Carefully plug Extension Wire and Short Extension Pulse Wires into back of Computer.
d)Attach Computer to Computer Tube with Phillips Screws.
e)Snap Book Holder into slot in Computer.
short extension |
| extension | |
pulse wires |
| wire | |
|
| computer | |
|
| tube | |
|
| M8 x 15mm | |
M8 x 15mm |
| allen bolts | |
M8 | extension | ||
allen bolt | |||
wires | |||
washer | |||
| |||
|
| ||
|
| M8 washers | |
short extension |
| M8 x 15mm | |
| allen bolt | ||
pulse wire |
| ||
|
| ||
pulse wire |
| reed switch | |
|
| ||
|
| wire (middle wire) | |
| frame | gear box wire | |
|
|
Figure 7 - Install Computer Tube
computer | book |
| holder |
| slot |
short extension | extension |
pulse wires | |
| wire |
| M8 washers |
| M8 nylon nuts |
M8 x 45mm
allen bolts
M5 x 10mm
phillipsfront handlebar screws
computer tube
Figure 8- Install Front Handlebar and Computer
four “C” batteries | battery |
| door |
4 3
1 2
computer
cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls between 60% and 85% of your maximum heart rate.
If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. As you become more conditioned (or if you are already in good cardiovascular shape) you can increase your target heart rate to
When checking heart rate during a workout, take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving. Count pulse for 10 seconds and multiply by six to get the
Remember, your Recumbent Bike also comes with pulse sensors located on the Rear Handlebar.
When used properly, the unit pulse sensors can help you to determine your estimated heart rate. To do so:
a)Push the START button on your Computer.
b)Gently grab both metal pulse sensors on both handlebars. Wait 6 seconds.
c)Your estimated heart rate range will be displayed on screen. Check the chart on the following page to see if you are within your range according to your age.
When used properly, the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate. This estimate is not exact and persons with medical conditions and/or a specific need for accurate heart rate monitoring should not rely on the estimations provided.
By using the chart on the following page you can see where your heart rate falls in the minimum and maximum target zones.
The above are guidelines, people with any medical limitations should discuss this formula with their physician.
CLOTHING
All exercise clothing should be
Never wear rubberized or plastic clothing, such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels.
We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise.
TIPS TO KEEP YOU GOING
1)Adopt a specific plan and write it down.
2)Keep setting realistic goals as you go along, and remind yourself of them often.
3)Keep a log to record your progress and make sure to keep it
4)Include weight and/or percent body fat measures in your log. Extra pounds can easily creep back.
5)Upgrade your fitness program as you progress. Your Edge 491r provides 12 different workout programs to keep your workouts challenging.
6)Enlist the support and company of your family and friends.
7)Update others on your successes.
8)Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout. See page 16.
9)Reward yourself periodically for a job well done!
8 | Figure 9- Install Batteries | 17 |