Reebok Fitness RBBE0955.0 manual Before YOU Begin, Right Side, Left Side

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BEFORE YOU BEGIN

Thank you for selecting the versatile REEBOK® RS 100 weight bench. The weight bench offers a selection of weight stations designed to develop every major mus- cle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, see the front cover of this manu- al. To help us assist you, please note the product

model number and serial number before calling. The model number is RBBE0955.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.reebokservice.com/registration.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Lat Bar

Lat Tower

Right Side

Adjustment Bar

Backrest

Weight Carriage

Leg Lever

ASSEMBLED DIMENSIONS:

Height:

76 in.

/

193 cm

Width:

67 in.

/

170 cm

Depth:

66 in.

/

168 cm

Weight Rest

Barbell

Curl Pad

Butterfly Arm

Left Side

Seat

Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not corre- spond to right and left on the drawings in the manual.

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Contents QUESTIONS? Model No. RBBE0955.0 Serial NoCall TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Right Side Before YOU BeginLeft Side Make Things Easier for Yourself AssemblyRepeat this step with the other Upright Page Repeat this step with the other Pad Tube Repeat this step with the Right Butterfly Arm Page Adjusting the Backrest AdjustmentsAttaching the Curl PAD or LAT Tower When performing an exercise that does not require it Storing the Curl PADLat Tower 9 can be stored in the same way Attaching the LAT BARAttaching Weights Attaching Weights to the BarbellExercise Guidelines Cooling Down Muscle ChartStaying Motivated Exercise Weight Sets Reps DateAerobic Exercise Thursday Aerobic Exercise DatePart Identification Chart Part LIST-Model No. RBBE0955.0 Qty DescriptionExploded DRAWING-Model No. RBBE0955.0 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT