Reebok Fitness RBEL73580 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the REEBOK¨ REL5 elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.

4.Inspect and tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Always hold the handlebars when mounting, dismounting, or using the elliptical crosstrainer. Make sure to step onto and off the pedal that is in the lowest position when mounting and dismounting.

9.Each time you stop exercising, allow the pedals to slowly come to a stop.

10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in deter- mining heart rate trends in general.

11.The pulse sensor may give readings lower than your actual heart rate, especially at fast striding speeds. Stop exercising and cool down if you feel faint or dizzy.

12.Keep your back straight when using the elliptical crosstrainer. Do not arch your back.

13.The elliptical crosstrainer is intended for in-home use only; do not use it in any commercial, rental, or institutional setting.

14.The decal shown below is found on the ellip- tical crosstrainer. If the decal is missing, or if it is not legible, call toll-free 1-800-999- 3756 to order a free replacement decal. Apply the decal in the location shown.

Decal is not shown

at actual size

WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Customer HOT Line Model No. RBEL73580 Serial NoTable of Contents Important Precautions Right Side Before YOU BeginFront BackAssembly Careful to avoid pinching the Wire HarnessesScrews. Firmly tighten all three Button Head HOW to USE the Elliptical Crosstrainer HOW to USE the Manual ProgramDescription of the Console HOW to USE a Resistance Program Measure your heart rate if desiredWith the console display HOW to USE a Heart Rate Program Enter your age into the consoleSelect one of the heart rate programs HOW to Exercise on the Elliptical Crosstrainer Maintenance and TROUBLE-SHOOTING Pulse Sensor TROUBLE-SHOOTINGBattery Replacement Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description Part Listñmodel NO. RBEL73580Exploded Drawingñmodel NO. RBEL73580 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT