HOW to USE the Elliptical Crosstrainer

DESCRIPTION OF THE CONSOLE

If there is a thin sheet of clear plastic on the face of the console, remove it.

The innovative console offers an impressive array of features to help you get the most from your workouts.

When the manual program is selected, you can adjust the resistance of the pedals with a touch of a button. As you exercise, the console will display your striding speed, the number of Calories you have burned, the elapsed time, and your total distance. You can even measure your heart rate using the built-in pulse sensor.

The console also offers ten preset workout programs. Five programs automatically change the resistance of the pedals as they guide you through effective work- outs, and five programs automatically adjust the resis- tance of the pedals to keep your heart rate near pres- elected levels during your workouts.

Note: Before the console can be operated, two ÒAAÓ batteries must be installed. See assembly step 1 on page 5 for instructions.

HOW TO USE THE MANUAL PROGRAM

1Turn on the power

To turn on the power, press any button on the console or simply begin exercising. Note: If batter- ies were just installed, the power will already be on.

2Select the manual program

Each time the power is turned on, the

manual program will automatically be

selected, as shown by the ÒP-1Ó in the

display. (P-1 is the manual program.) If you have selected a different program, select the manual mode again by pressing the program button repeatedly until the ÒP-1Ó reappears.

3the pedals as desired

As you exercise, press the resistance + and Ð buttons to adjust the resistance of the pedals. Note: After the buttons are pressed, it may take a

moment for the selected resistance setting to be reached.Begin pedaling and adjust the resistance of

4Follow your progress with the console display

	As you exercise, the	Matrix
	matrix on the left	Matrix
	matrix on the left
	side of the display
	will show your
	progress. During the

first minute that you

exercise, the first column of the matrix will flash; during the second minute, the second column will flash; during the third minute, the third column will flash, and so on, until the tenth column is flash- ing. After you have exercised for ten minutes, the matrix will reset and the first column will begin to flash again.

The matrix will also show the resistance level of the pedals. As you press the resistance + or Ð button, the height of the columns in the matrix will increase or decrease.