HOW to USE the Manual Mode

1 Begin pedaling to activate the console.

To activate the console, begin pedaling. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is

turned on, the manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal,

change the resis- tance of the ped- als by pressing the Resistance but- tons. There are ten resistance lev-

els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level.

Monitor your progress with the matrix and the

4 two displays.

The matrix—

When the manual mode or the iFIT.com mode is selected, the

matrix will show a track representing

1/4 mile. As you exercise, the indicators around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.

The upper dis- play—The upper display will show the elapsed time, the distance you have pedaled, and

your pedaling pace, in revolutions per minute (RPM). The display will change from one number to the next every few seconds, as shown by the indicators in the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.

If desired, you can select a single

mode for continu- ous display. Press the left Mode button repeatedly until the desired mode indi-

cator is lit; make sure that the Scan indicator is not lit.

The lower

display—The lower display will show the approximate number of calories you have burned

and your pedaling

speed. The display will change from one number to the next every few seconds, as shown by the indicators in the display. The display will also show your heart rate (pulse) when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can show speed and distance in either miles or kilometers. The let- ters MPH or KPH

will appear in the

lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Program Select button for a few seconds. An E (for English) or an M (for metric) will appear in the lower display. Press the Resistance

+button to change the unit of measurement. Then, press the Cooling Fan button. Note: When the bat- teries are replaced, it may be necessary to rese- lect the desired unit of measurement.

If desired, you can select a single mode for con- tinuous display. Press the right Mode button repeatedly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.