Reebok Fitness RBEX49840 manual Before YOU Begin, Front, Back Right Side

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BEFORE YOU BEGIN

Congratulations for selecting the new REEBOK® RT 245 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RT 245 exercise cycle offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer

Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is RBEX49840. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

 

Bookrack

Fan

 

 

Console

Handgrip Pulse Sensor

Handlebar

 

 

FRONT

Seat

 

 

WARNING DECAL

Seat Post

 

 

Water Bottle Holder*

Seat Knob

 

Side Shield

Wheel

 

Pedal with Strap

BACK

RIGHT SIDE

Leveling Pad

*No water bottle is included

 

 

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Contents Customer HOT Line Model No. RBEX49840 Serial NoImportant Precautions Table of ContentsBefore YOU Begin FrontBack Right Side Part Chart AssemblyHarnesses Page Washers may be pre-attached to the Seat Exercise Cycle Operation HOW to Adjust the Height of the SeatHOW to Adjust the Handlebars HOW to Adjust the Pedal StrapsTo use the manual mode of the console, see Features of the ConsoleHOW to USE the Manual Mode Measure your heart rate if desired Avoid moving your handsTurn on the fan if desired Monitor your progress with the two displays HOW to USE Preset ProgramsSelect one of the six preset programs Use the pace RPM guideHOW to USE Heart Rate Programs Select one of the heart rate programsEnter a target heart rate If heart rate pro- gram 1 is select- ed, the target Begin pedalingHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the play button on your CD player or Optional Chest Pulse Sensor HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the exercise cycle and begin PedalingTightening the Pedals Maintenance and TroubleshootingConsole Troubleshooting HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-MODEL NO. RBEX49840Exploded DRAWING-MODEL NO. RBEX49840 Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT