Reebok Fitness RBEX49840 manual Exercise Cycle Operation, HOW to Adjust the Height of the Seat

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Seat
Seat Post
Seat
Knob

HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor.

1.See assembly step 5 on page 6, and remove the two M4 x 25mm Screws (not shown) and the Bookrack (8).

Next, look under the console and locate the three indi- cated screws (not shown). Remove the three screws.

Do not remove the screws attaching the Console to the Handlebar (7).

2.Carefully lift the top of the Console (9) as shown. Using the two small screws included with the chest pulse sen- sor, attach the receiver to the indicated plastic posts on the Console. Make sure that the receiver is turned exactly as shown. Connect the wire on the receiver to the indicated wire on the Console.

See step 1 above. Lower the top of the Console (9). Make sure that no wires are pinched. Reattach the top of the Console with the three screws removed in step 1. See assembly step 5 on page 6, and reattach the Bookrack (8) with the two M4 x 25mm Screws (not shown). Note: The remaining wires included with the chest pulse sensor may be discarded.

1

8

 

9

 

 

7

Screws

 

2

9

 

Screws

Wire

 

 

Receiver

 

Posts

EXERCISE CYCLE OPERATION

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first turn the seat knob counter- clockwise several

turns to loosen it.

HOW TO ADJUST THE HANDLEBARS

The handlebars can be adjusted to either of two heights. To adjust the handlebars, see assembly step 3 on page 5.

HOW TO ADJUST THE PEDAL STRAPS

Next, pull the knob, slide the seat post up or down as desired, and then release the knob.

Move the seat post up or down slightly to make sure that it locks into place. Turn the knob clockwise

to retighten it.

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Press the straps back onto the tabs using dif- ferent holes in the straps.

Strap

Tab

8

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Contents Model No. RBEX49840 Serial No Customer HOT LineTable of Contents Important PrecautionsBack Right Side Before YOU BeginFront Assembly Part ChartHarnesses Page Washers may be pre-attached to the Seat HOW to Adjust the Height of the Seat HOW to Adjust the HandlebarsHOW to Adjust the Pedal Straps Exercise Cycle OperationFeatures of the Console To use the manual mode of the console, seeHOW to USE the Manual Mode Turn on the fan if desired Measure your heart rate if desiredAvoid moving your hands HOW to USE Preset Programs Select one of the six preset programsUse the pace RPM guide Monitor your progress with the two displaysEnter a target heart rate HOW to USE Heart Rate ProgramsSelect one of the heart rate programs Begin pedaling If heart rate pro- gram 1 is select- ed, the targetHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Optional Chest Pulse SensorMaintenance and Troubleshooting Console TroubleshootingHOW to Adjust the Drive Belt Tightening the PedalsExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-MODEL NO. RBEX49840 Qty DescriptionExploded DRAWING-MODEL NO. RBEX49840 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty