Reebok Fitness RBEX39010 manual Table of Contents, Important Precautions

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important pre- cautions before using the REEBOK® CYC12 exercise cycle.

1.Read all instructions in this manual before using the exercise cycle.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. Use the exercise cycle only as described in this manual.

3.Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor or carpet.

4.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

5.Keep children under the age of 12 and pets away from the exercise cycle at all times.

6.The exercise cycle should not be used by persons weighing more than 250 pounds.

7.Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes when using the exercise cycle.

8.Always keep your back straight when using the exercise cycle; do not arch your back.

9.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

10.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

11.The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. RBEX39010 Serial No Customer HOT LineTable of Contents Important PrecautionsBack Before YOU BeginFront Right SideAssembly Page Page Page HOW to Operate the Exercise Cycle HOW to Adjust the Pedal StrapsTo set a minimum Heart rate goal HOW to USE the Manual ProgramAdjust the resistance of the pedals as desired Select the manual programHOW to USE a Preset Program Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Select Miles or Kilometers HOW to Level the Exercise CycleWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyHamstring Stretch Suggested StretchesToe Touch Stretch Calf/Achilles StretchPart LIST-MODEL NO. RBEX39010 Key No. Qty DescriptionExploded DRAWING-MODEL NO. RBEX39010 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty