HOW to Operate the Exercise Cycle

HOW TO ADJUST THE POSITION OF THE SEAT

DESCRIPTION OF THE CONSOLE

For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position.

To adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat carriage back and forth slightly until it locks into posi- tion.

Seat

Carriage

Seat Knob

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the ped- als. Adjust the straps to the desired positions, and then press the straps back onto the tabs.

Strap

Tab

Note: If there is a thin sheet of clear plastic on the console, remove it.

The innovative console offers an array of features designed to help you get the most from your work- outs. When the manual program is selected, you can adjust the pedaling resistance with a touch of a but- ton. As you exercise, the console will display your pedaling speed, the number of Calories you have burned, the elapsed time, and the distance you have pedaled. The console will also display your heart rate when you use the built-in pulse sensor.

The console also offers five preset workout programs. Each program automatically changes the pedaling resistance as it guides you through an effective workouts.