Reebok Fitness RBEL9906.2 manual HOW to USE a Preset Program, Begin pedaling to start the program

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HOW TO USE A PRESET PROGRAM

1.Turn on the console. See step 1 on page 14.

2.Select a preset program.

To select a weight loss program, press the Weight Loss Programs button repeatedly; to select an aerobic fitness program, press the Aerobic Fitness Programs button; to select a competition program, press the Competition Programs button.

When you select a preset program, the name of the program, the program time, and the maximum pace and resistance level for the program will appear in the display for a few seconds. A profile of the resistance levels of the program will then appear in the display.

Profile

3.Begin pedaling to start the program.

Each program is divided into 20, 30, or 45 one- minute segments. One resistance level and one target pace setting are programmed for each seg- ment. Note: The same resistance level and/or tar- get pace setting may be programmed for two or more consecutive segments.

During the program, the program profile will show your progress (see the drawing above). The flashing segment of the profile represents the cur-

rent segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each seg- ment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is pro- grammed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change.

As you exercise, you will be prompted to

keep your pedaling

pace near the target pace setting for the

current segment.

When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. Important: The tar- get pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the pro- gram ends.

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Contents QUESTIONS? Model No. RBEL9906.2 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Screw M10 x 93mm Button ScrewGrease See the inset drawing. Lift the Pedal Arm Attach the Right Upper Body Arm 23 in the same way Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Plug in the Power Cord HOW to USE the Elliptical ExerciserHOW to Fold and Unfold the Elliptical Exerciser HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleSelect the manual mode HOW to USE the Manual ModeFollow your progress with the display Turn on the fan if desired Turn on the console. See on Select a preset program HOW to USE a Preset ProgramBegin pedaling to start the program HOW to Create a Custom Program Turn on the console. See on Select a custom programHOW to USE a Custom Program Change the program if desiredEnter a target heart rate setting HOW to USE a Heart Rate Program 1, Turn on the consoleSelect a heart rate program Begin pedaling to start the program HOW to USE the Stereo Sound System HOW to Adjust the Belt Maintenance and TroubleshootingHandgrip Pulse Sensor Troubleshooting Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0907A Qty Description111 Exploded Drawing A-Model No. RBEL9906.2 Exploded Drawing B-Model No. RBEL9906.2 Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

RBEL9906.2 specifications

The Reebok Fitness RBEL9906.2 is a cutting-edge piece of equipment designed to enhance your fitness journey. This versatile machine combines innovative technology with a user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

At the heart of the RBEL9906.2 is its impressive multifunctional capability. This machine serves multiple purposes, allowing users to perform a wide range of exercises from cardio to strength training. Whether you’re looking to improve your endurance, tone your muscles, or lose weight, this equipment provides the perfect solution.

One of the standout features of the RBEL9906.2 is its adjustable resistance system. Users can easily modify resistance levels to match their fitness goals. This feature is vital for progressive training, allowing users to continuously challenge themselves and avoid plateaus. The machine accommodates various fitness levels, making it suitable for a family or a diverse workout group.

Equipped with a high-definition display, the RBEL9906.2 tracks essential workout metrics. Users can monitor their heart rate, calories burned, distance traveled, and workout duration in real-time. This data is invaluable for tracking progress and staying motivated. Additionally, the display is intuitive and easy to navigate, ensuring a hassle-free experience.

Another notable technology integrated into the RBEL9906.2 is its ergonomic design. The machine is constructed with an emphasis on user comfort, offering adjustable seating and hand grips. This focus on ergonomics minimizes the risk of injury while promoting proper form during exercise. The lightweight and compact design also make it suitable for home gyms, where space is often limited.

Durability is a crucial characteristic of the RBEL9906.2. Built with high-quality materials, this fitness machine is designed to withstand rigorous daily workouts. Its sturdy construction ensures longevity, making it a worthwhile investment for anyone serious about fitness.

In conclusion, the Reebok Fitness RBEL9906.2 is a versatile, durable, and technologically advanced piece of fitness equipment. With its multifaceted capabilities, adjustable resistance, ergonomic design, and comprehensive tracking features, it stands out as a must-have for fitness enthusiasts. Whether at home or in a gym, the RBEL9906.2 is engineered to elevate your workout experience, helping you achieve your fitness goals effectively and efficiently.
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