Reebok Fitness RBEL9906.2 manual Begin pedaling to start the program

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5.Begin pedaling to start the program.

Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends.

Heart rate program 2 is divided into 30 one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for consecutive segments.

During the program, the program profile in the display will show your progress. The flashing seg- ment of the profile represents the current seg- ment of the program. The height of the flashing segment indicates the target heart rate setting for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash.

Profile

During both programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the program. If your heart rate is too far below or above the tar- get heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting. Each time the resistance changes, the resis- tance level will appear in the display for a few seconds to alert you.

While you exercise, you will be prompted

to maintain a con-

stant pedaling pace. When an upward- pointing arrow or the

prompt SPEED UP appears next to the pace information in the display (see step 6 on this page), increase your pace. When a downward- pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace.

If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance of the pedals may automatically increase or decrease to bring your heart rate closer to the target heart rate setting.

If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the program ends.

6.Follow your progress with the display.

During heart rate program 1, the display will show a graphic that represents a heartbeat each time your heartbeat is detected, the elapsed time, and the distance that you have pedaled. During heart rate program 2, the display will show the program profile, the time remaining in the pro- gram, and the distance that you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of calories burned, and ped- aling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the first display again, press the Display button again.

7.Turn on the fan if desired. See step 6 on page 15.

8.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

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Contents QUESTIONS? Model No. RBEL9906.2 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Assembly Screw M10 x 93mm Button ScrewGrease See the inset drawing. Lift the Pedal Arm Attach the Right Upper Body Arm 23 in the same way Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Move the Elliptical Exerciser HOW to Exercise on the Elliptical ExerciserConsole Diagram Features of the ConsoleFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program HOW to Create a Custom Program Turn on the console. See on Select a custom programHOW to USE a Custom Program Change the program if desiredSelect a heart rate program HOW to USE a Heart Rate Program 1, Turn on the consoleEnter a target heart rate setting Begin pedaling to start the program HOW to USE the Stereo Sound System Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0907A Qty Description111 Exploded Drawing A-Model No. RBEL9906.2 Exploded Drawing B-Model No. RBEL9906.2 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL9906.2 specifications

The Reebok Fitness RBEL9906.2 is a cutting-edge piece of equipment designed to enhance your fitness journey. This versatile machine combines innovative technology with a user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

At the heart of the RBEL9906.2 is its impressive multifunctional capability. This machine serves multiple purposes, allowing users to perform a wide range of exercises from cardio to strength training. Whether you’re looking to improve your endurance, tone your muscles, or lose weight, this equipment provides the perfect solution.

One of the standout features of the RBEL9906.2 is its adjustable resistance system. Users can easily modify resistance levels to match their fitness goals. This feature is vital for progressive training, allowing users to continuously challenge themselves and avoid plateaus. The machine accommodates various fitness levels, making it suitable for a family or a diverse workout group.

Equipped with a high-definition display, the RBEL9906.2 tracks essential workout metrics. Users can monitor their heart rate, calories burned, distance traveled, and workout duration in real-time. This data is invaluable for tracking progress and staying motivated. Additionally, the display is intuitive and easy to navigate, ensuring a hassle-free experience.

Another notable technology integrated into the RBEL9906.2 is its ergonomic design. The machine is constructed with an emphasis on user comfort, offering adjustable seating and hand grips. This focus on ergonomics minimizes the risk of injury while promoting proper form during exercise. The lightweight and compact design also make it suitable for home gyms, where space is often limited.

Durability is a crucial characteristic of the RBEL9906.2. Built with high-quality materials, this fitness machine is designed to withstand rigorous daily workouts. Its sturdy construction ensures longevity, making it a worthwhile investment for anyone serious about fitness.

In conclusion, the Reebok Fitness RBEL9906.2 is a versatile, durable, and technologically advanced piece of fitness equipment. With its multifaceted capabilities, adjustable resistance, ergonomic design, and comprehensive tracking features, it stands out as a must-have for fitness enthusiasts. Whether at home or in a gym, the RBEL9906.2 is engineered to elevate your workout experience, helping you achieve your fitness goals effectively and efficiently.
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