Reebok Fitness RBEL9906.2 manual HOW to Create a Custom Program

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4.Follow your progress with the display.

During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled.

To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remain- ing and the approximate number of calories burned.

To view the time remaining, distance pedaled, ramp incline, number of calories burned, and ped- aling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment.

To view the first display again, press the Display button again.

5.Measure your heart rate if desired. See step 5 on page 15.

6.Turn on the fan if desired. See step 6 on page 15.

7.When you are finished exercising, the console will turn off automatically.

See step 7 on page 15.

HOW TO CREATE A CUSTOM PROGRAM

1.Turn on the console. See step 1 on page 14.

2.Select a custom program.

To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the dis- play for a few seconds.

3.Begin pedaling to start the program, and program the desired settings.

Each custom program is divided into 30 one- minute segments. You can program one resis- tance level and one target pace setting for each segment.

To program a resistance level for the first seg- ment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, sim- ply pedal at the desired pace.

At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above.

Continue exercising for up to forty minutes. Stop pedaling when you are finished with your work- out. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the pro- gram will be stored with the last resistance level and target pace setting you programmed.

4.When the program is finished, the console will turn off automatically.

See step 7 on page 15.

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Contents Model No. RBEL9906.2 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Before YOU Begin Screw M10 x 93mm Button Screw AssemblyGrease See the inset drawing. Lift the Pedal Arm Attach the Right Upper Body Arm 23 in the same way Repeat this step with the Right Link Arm Attach the Right Link Arm 31 in the same way HOW to Fold and Unfold the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord HOW to Exercise on the Elliptical Exerciser HOW to Move the Elliptical ExerciserFeatures of the Console Console DiagramFollow your progress with the display HOW to USE the Manual ModeSelect the manual mode Turn on the fan if desired Begin pedaling to start the program HOW to USE a Preset ProgramTurn on the console. See on Select a preset program Turn on the console. See on Select a custom program HOW to Create a Custom ProgramChange the program if desired HOW to USE a Custom ProgramSelect a heart rate program HOW to USE a Heart Rate Program 1, Turn on the consoleEnter a target heart rate setting Begin pedaling to start the program HOW to USE the Stereo Sound System Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Belt Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0907A111 Exploded Drawing A-Model No. RBEL9906.2 Exploded Drawing B-Model No. RBEL9906.2 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty

RBEL9906.2 specifications

The Reebok Fitness RBEL9906.2 is a cutting-edge piece of equipment designed to enhance your fitness journey. This versatile machine combines innovative technology with a user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

At the heart of the RBEL9906.2 is its impressive multifunctional capability. This machine serves multiple purposes, allowing users to perform a wide range of exercises from cardio to strength training. Whether you’re looking to improve your endurance, tone your muscles, or lose weight, this equipment provides the perfect solution.

One of the standout features of the RBEL9906.2 is its adjustable resistance system. Users can easily modify resistance levels to match their fitness goals. This feature is vital for progressive training, allowing users to continuously challenge themselves and avoid plateaus. The machine accommodates various fitness levels, making it suitable for a family or a diverse workout group.

Equipped with a high-definition display, the RBEL9906.2 tracks essential workout metrics. Users can monitor their heart rate, calories burned, distance traveled, and workout duration in real-time. This data is invaluable for tracking progress and staying motivated. Additionally, the display is intuitive and easy to navigate, ensuring a hassle-free experience.

Another notable technology integrated into the RBEL9906.2 is its ergonomic design. The machine is constructed with an emphasis on user comfort, offering adjustable seating and hand grips. This focus on ergonomics minimizes the risk of injury while promoting proper form during exercise. The lightweight and compact design also make it suitable for home gyms, where space is often limited.

Durability is a crucial characteristic of the RBEL9906.2. Built with high-quality materials, this fitness machine is designed to withstand rigorous daily workouts. Its sturdy construction ensures longevity, making it a worthwhile investment for anyone serious about fitness.

In conclusion, the Reebok Fitness RBEL9906.2 is a versatile, durable, and technologically advanced piece of fitness equipment. With its multifaceted capabilities, adjustable resistance, ergonomic design, and comprehensive tracking features, it stands out as a must-have for fitness enthusiasts. Whether at home or in a gym, the RBEL9906.2 is engineered to elevate your workout experience, helping you achieve your fitness goals effectively and efficiently.
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