Ironman Fitness Achiever owner manual General Information, Getting Started

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Console Instructions

CALENDAR:

Screen will display year/month/day in sleep mode. When the unit is plugged in, the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press Mode to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged.

CLOCK:

Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour found. Press Mode to select and move on to the minutes. Repeat for to input correct minutes. Note: All information will be saved until unit is unplugged.

TEMPERATURE:

Screen will display room temperature in sleep mode.

GENERAL INFORMATION:

1.Start Pedaling or press any button to start Console.

2.The Console will shut down after 4 minutes of no activity, and will display room temperature.

3.To Reset Console press and hold the START/STOP button for 2 seconds.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

BMR:

Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions.

BMI:

Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

GETTING STARTED:

Press the USER button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press ENTER to select a User. Press the UP/DOWN key to select HEIGHT. Press ENTER to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to select AGE. Press ENTER to confirm value. Use the UP/DOWN key to select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.

PROGRAM INSTRUCTIONS:

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default ten- sion level is 1. You may set Time or Distance for your workout.

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Contents Achiever Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationSafety Precautions and Tips for Chest Strap Assembly Console Tube Cover Sleeve Bracket Cover Congratulations Console Buttons Console InstructionsConsole Functions Getting Started General InformationProgram Instructions Manual Program User Program Preset ProgramsWatt Program Heart Rate ProgramsBody FAT Program Proper Installation of Heart Rate ReceiverBody Fat Body Type Female Male Athlete Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises CLEANING/MAINTENANCE Trouble Shooting GuideAchiever Elliptical Parts List Rev a Parts ListExploded ViewWarranty Information

Achiever specifications

Ironman Fitness Achiever is an advanced fitness tracking device designed for endurance athletes and fitness enthusiasts who strive to elevate their performance to new heights. Combining cutting-edge technology with user-friendly features, this smartwatch stands out as an indispensable companion for training and competition.

One of the most notable features of the Ironman Fitness Achiever is its high-resolution display, which offers exceptional clarity even in bright sunlight. This ensures that users can easily read data while on the move. The device is equipped with a variety of fitness tracking capabilities, including heart rate monitoring, GPS tracking, and multiple sport modes such as running, cycling, swimming, and more. This versatility allows athletes to accurately track their performance across different activities, making it a perfect tool for triathlon training.

Another significant characteristic of the Ironman Fitness Achiever is its robust design. The device is built to withstand the rigors of outdoor activities, featuring water resistance that makes it suitable for swimming and exposure to rain. The durable materials provide added protection against impacts, ensuring that the device can handle challenging environments.

Incorporating smart technology, the Ironman Fitness Achiever syncs seamlessly with smartphone applications, enabling users to analyze their performance data in-depth. This includes insights on pace, distance, and heart rate trends. Athletes can also set personal goals and receive real-time feedback, helping them stay motivated and focused during training sessions.

Moreover, the smartwatch includes a long-lasting battery life, capable of supporting extended workout sessions without the need for frequent recharging. This is particularly beneficial for endurance athletes who engage in long-distance training or competitions.

The Ironman Fitness Achiever also features social connectivity options, allowing users to share their progress with friends and fellow athletes. This fosters a sense of community and encourages friendly competition, enhancing the overall fitness journey.

With its combination of advanced technology, durability, and user-centered design, the Ironman Fitness Achiever is an essential tool for anyone looking to push their fitness limits and achieve their personal best. Whether training for a marathon or simply aiming to maintain an active lifestyle, this device provides the features and insights needed to succeed.