Ironman Fitness Achiever owner manual Body Fat Body Type Female Male Athlete

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Console Instructions

Body Fat

 

Body Type

Female

Male

Athlete

<17%

<10%

Lean

17-22%

10-15%

Average

22-25%

15-18%

Above Avg

25-29%

18-20%

Overweight

29-35%

20-25%

Obese

35+%

25+%

Body Mass Index

Body Type

Range

Underweight

<18.5

Ideal

18.5-25

Overweight

25-30

Obese

>30

FITNESS TEST: (Pulse Recovery Feature)

The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise.

Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-F6)

F1 = Excellent

F2 = Good

F3 = Fair

F4 = Below Average

F5 = Poor

F6 = Very Poor

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Contents Achiever Elliptical Table of Contents Important Safety Information Safety Precautions and TipsSafety Precautions and Tips for Chest Strap Assembly Console Tube Cover Sleeve Bracket Cover Congratulations Console Instructions Console ButtonsConsole Functions Getting Started General InformationProgram Instructions Manual Program Preset Programs User ProgramWatt Program Heart Rate ProgramsProper Installation of Heart Rate Receiver Body FAT ProgramBody Fat Body Type Female Male Athlete Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises Trouble Shooting Guide CLEANING/MAINTENANCEParts List Achiever Elliptical Parts List Rev aView ExplodedWarranty Information

Achiever specifications

Ironman Fitness Achiever is an advanced fitness tracking device designed for endurance athletes and fitness enthusiasts who strive to elevate their performance to new heights. Combining cutting-edge technology with user-friendly features, this smartwatch stands out as an indispensable companion for training and competition.

One of the most notable features of the Ironman Fitness Achiever is its high-resolution display, which offers exceptional clarity even in bright sunlight. This ensures that users can easily read data while on the move. The device is equipped with a variety of fitness tracking capabilities, including heart rate monitoring, GPS tracking, and multiple sport modes such as running, cycling, swimming, and more. This versatility allows athletes to accurately track their performance across different activities, making it a perfect tool for triathlon training.

Another significant characteristic of the Ironman Fitness Achiever is its robust design. The device is built to withstand the rigors of outdoor activities, featuring water resistance that makes it suitable for swimming and exposure to rain. The durable materials provide added protection against impacts, ensuring that the device can handle challenging environments.

Incorporating smart technology, the Ironman Fitness Achiever syncs seamlessly with smartphone applications, enabling users to analyze their performance data in-depth. This includes insights on pace, distance, and heart rate trends. Athletes can also set personal goals and receive real-time feedback, helping them stay motivated and focused during training sessions.

Moreover, the smartwatch includes a long-lasting battery life, capable of supporting extended workout sessions without the need for frequent recharging. This is particularly beneficial for endurance athletes who engage in long-distance training or competitions.

The Ironman Fitness Achiever also features social connectivity options, allowing users to share their progress with friends and fellow athletes. This fosters a sense of community and encourages friendly competition, enhancing the overall fitness journey.

With its combination of advanced technology, durability, and user-centered design, the Ironman Fitness Achiever is an essential tool for anyone looking to push their fitness limits and achieve their personal best. Whether training for a marathon or simply aiming to maintain an active lifestyle, this device provides the features and insights needed to succeed.