Ironman Fitness Achiever owner manual Body FAT Program, Proper Installation of Heart Rate Receiver

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Console Instructions

In all Heart Rate Control programs, the console only accepts the heart rate signal from the chest strap transmitter. Make sure that the Heart Rate Receiver is plugged into the side of the Console. The chest strap will not function if it is not plugged in. Once the Heart Rate Receiver is plugged in, the pulse grip heart rate function is disabled. The requirement to wear the chest strap is due to the superior accuracy of a chest strap transmitter compared to the pulse grip sensors.

Proper Installation of Heart Rate Receiver

It is suggested on the Chest Strap Transmitter positioning that you place the transmitter as close to your heart as possible, against the skin about 1-2 inches below the pectoral muscles. For best results, moisten the back of the transmitter for better contact.

There are three Heart Rate Programs. 60% HRC (Heart Rate Control), 75% HRC and 85% HRC. The Console will adjust the Tension to keep you within your Target Heart Rate ± 5. Example: The tension will increase if your Heart Rate is below the Target Heart Rate. The tension will decrease if your Heart Rate is higher that your Target Heart Rate.

Press MODE until Program number shows on display. Use the UP/DOWN buttons to scroll to this program. Press MODE and set values for TIME, DISTANCE, KCAL, AGE and TARGET HEART RATE. Use the UP/DOWN keys to adjust the values. Press MODE after correct value shows on display. Press START/STOP to begin exercising. Grasp Pulse Grips loosely with both hands to activate PULSE function. You may also choose the TARGET HEART RATE WORKING PROGRAM under the 3 main HEART RATE PROGRAMS. This allows the user to set a TARGET HEART RATE to exercise at for a period of TIME or a set DISTANCE.

BODY FAT PROGRAM:

This program is designed to calculate body fat ratio and to design a specific tension profile. In order to use this program correctly, make sure the personal data has been input and correct. Press the BODY FAT button, and hold on to the hand grips to start body fat testing. The console will display "- - - - - - - - " while testing is in progress. After 8 seconds, you will see the BODY FAT in percentage and BMI. If the console has experienced an error, it will display one of the following error codes:

"E-1" - When the console displays this error, it means you did not put your hands properly on the sensor. Please try again.

"E-4" - When the console displays this error, it means that the BODY FAT is out of range.

After BODY FAT testing is completed, press the BODYFAT button to continue workout.

Note: For a more accurate reading, hold the handgrip with both hands. This is especially important in Heart Rate Mode or when performing Body Fat or Fitness Test.

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Contents Achiever Elliptical Table of Contents Safety Precautions and Tips Important Safety InformationSafety Precautions and Tips for Chest Strap Assembly Console Tube Cover Sleeve Bracket Cover Congratulations Console Buttons Console InstructionsConsole Functions General Information Getting StartedProgram Instructions Manual Program Heart Rate Programs Preset ProgramsUser Program Watt ProgramBody FAT Program Proper Installation of Heart Rate ReceiverBody Fat Body Type Female Male Athlete Monitoring Your Heart Rate Monitoring Your Heart RateWarm Up Exercises CLEANING/MAINTENANCE Trouble Shooting GuideAchiever Elliptical Parts List Rev a Parts ListExploded ViewWarranty Information

Achiever specifications

Ironman Fitness Achiever is an advanced fitness tracking device designed for endurance athletes and fitness enthusiasts who strive to elevate their performance to new heights. Combining cutting-edge technology with user-friendly features, this smartwatch stands out as an indispensable companion for training and competition.

One of the most notable features of the Ironman Fitness Achiever is its high-resolution display, which offers exceptional clarity even in bright sunlight. This ensures that users can easily read data while on the move. The device is equipped with a variety of fitness tracking capabilities, including heart rate monitoring, GPS tracking, and multiple sport modes such as running, cycling, swimming, and more. This versatility allows athletes to accurately track their performance across different activities, making it a perfect tool for triathlon training.

Another significant characteristic of the Ironman Fitness Achiever is its robust design. The device is built to withstand the rigors of outdoor activities, featuring water resistance that makes it suitable for swimming and exposure to rain. The durable materials provide added protection against impacts, ensuring that the device can handle challenging environments.

Incorporating smart technology, the Ironman Fitness Achiever syncs seamlessly with smartphone applications, enabling users to analyze their performance data in-depth. This includes insights on pace, distance, and heart rate trends. Athletes can also set personal goals and receive real-time feedback, helping them stay motivated and focused during training sessions.

Moreover, the smartwatch includes a long-lasting battery life, capable of supporting extended workout sessions without the need for frequent recharging. This is particularly beneficial for endurance athletes who engage in long-distance training or competitions.

The Ironman Fitness Achiever also features social connectivity options, allowing users to share their progress with friends and fellow athletes. This fosters a sense of community and encourages friendly competition, enhancing the overall fitness journey.

With its combination of advanced technology, durability, and user-centered design, the Ironman Fitness Achiever is an essential tool for anyone looking to push their fitness limits and achieve their personal best. Whether training for a marathon or simply aiming to maintain an active lifestyle, this device provides the features and insights needed to succeed.
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