General Information, Getting Started

Console Instructions

CALENDAR:

Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged.

CLOCK:

Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour found. Press MODE to select and move on to the minutes. Repeat for to input correct minutes. Note: All information will be saved until unit is unplugged.

TEMPERATURE:

Screen will display room temperature in sleep mode.

GENERAL INFORMATION:

1.Start Pedaling or press any button to start Console.

2.The Console will shut down after 4 minutes of no activity, and will display room temperature.

3.To Reset Console press and hold the START/STOP button for 2 seconds.

Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes.

BMR:

Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions.

BMI:

Stands for Body Mass Index. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

GETTING STARTED:

Press the USER button. Press MODE to enter USER SELECT. Use the UP/DOWN to select a User. Press MODE to select a User. Press the UP/DOWN key to select HEIGHT. Press MODE to confirm the value. Use the UP/DOWN key to select WEIGHT. Press MODE to confirm value. Use the UP/DOWN key to select AGE. Press MODE to confirm value. Use the UP/DOWN key to select GENDER. Press MODE to confirm value. Press START/STOP to enter program mode.

PROGRAM INSTRUCTIONS:

MANUAL PROGRAM:

Allows the User to manually adjust tension settings throughout their workout. The default tension level is 6. You may set Time or Distance for your workout.

Aeros specifications

Ironman Fitness Aeros is a revolutionary line of fitness equipment designed to elevate your home workout experience. Known for its versatility and robust construction, the Ironman Fitness Aeros series caters to fitness enthusiasts of all levels, making it a noteworthy addition to any gym setup.

One of the standout features of the Ironman Fitness Aeros is its compact and space-saving design. This makes it ideal for home gyms where space is often limited. Despite its small footprint, the equipment does not compromise on functionality, providing a comprehensive range of exercises to target multiple muscle groups. Whether you're focused on strength training, cardio, or flexibility, the Aeros series has something to offer.

The sled system incorporated into the Ironman Fitness Aeros allows users to perform a variety of resistance workouts. This feature caters to both beginners and advanced users, enabling them to adjust the intensity of their workouts. The sled’s smooth gliding mechanism is engineered to reduce wear and tear, ensuring long-lasting performance while promoting a fluid workout experience.

Technologically, Ironman Fitness Aeros is equipped with a digital display that tracks essential workout metrics, such as time, distance, and calories burned. This feature not only keeps users motivated, but it also helps in monitoring progress over time, allowing for better adjustments to training regimens.

Comfort and safety are paramount in the design of Ironman Fitness Aeros. The equipment features ergonomically designed handles that provide a secure grip, reducing the risk of injury during high-intensity workouts. Additionally, the padded bench offers comfort during exercises, allowing users to focus on their performance rather than discomfort.

Furthermore, Ironman Fitness Aeros is built with durable materials to withstand rigorous training sessions. The high-quality steel frame ensures stability and longevity, making it a worthy investment for anyone serious about their fitness journey.

In summary, the Ironman Fitness Aeros line is a blend of innovation, comfort, and practicality. Its range of features, including a compact design, sled system, digital tracking capabilities, and robust construction, positions it as an excellent choice for anyone looking to enhance their home workout regimen. With Ironman Fitness Aeros, achieving fitness goals becomes more accessible and enjoyable.